Six Superfoods Every New Mom Should Add To Their Diet

You have recently given birth, your newborn keeps you occupied all day, and you are wondering what foods you should include in your diet to acquire the energy needed to care for your infant. Here is a list of superfoods for you.

Losing those postpartum pounds might be on your mind. But there are other important things that are essential for your body and health after your little one arrives; consuming foods that boost your energy should be a priority. Check out six superfoods every new mom should add to their diet.


Fruits are chock-full of minerals, vitamins, and fiber; hence, experts suggest new moms to eat fruits regularly. Blueberries are rich in minerals, carbohydrates, and vitamins that can help boost your energy levels.

Leafy greens

Leafy green veggies like broccoli and spinach are rich in Vitamin A, which is essential for both the baby and the mother. These green veggies are an excellent source of Vitamin C, iron, and dietary calcium. They are also full of heart-healthy antioxidants, contain low calories, and are tasty too.

Beans and legumes

When talking about superfoods for new moms, pulses or legumes are a good source of fiber, protein, phytochemicals, and minerals. Legumes are rich in iron too. So new moms searching for a vegan source of iron and protein should consider legumes as the obvious and healthy logical choice. Some experts suggest new mothers consume up to seven servings of legumes regularly. Beans, alfalfa, lentils, peanuts, and peas are the must-eat legumes that every new mom should consider adding to their postpartum diet.

Coconut water

As nursing can heighten the chances of dehydration, it is essential for moms to stay hydrated. Coconut water, apart from helping recover lost electrolytes, helps maintain the water balance in the body. Additionally, it contains antioxidants and magnesium that are beneficial for health.


Oranges are excellent for boosting energy. Not just oranges, other citrus fruits are also essential for nursing moms whose bodies require Vitamin C. If your motherhood is keeping you busy and cannot make time to prepare and eat a snack, you can simply have some orange juice to reap the benefits of Vitamin C.

Brown rice

You might want to restrict your carbohydrate consumption to help lose the postpartum weight. But losing weight soon after giving birth may leave you feeling sluggish and lethargic. Incorporate nutritious, whole-grain carbs to your diet, like brown rice, to boost your energy levels. Superfoods like brown rice offer the calories that a new mom’s body requires to produce superior-quality milk for the newborn.

These superfoods will strengthen your immunity system, boost lactation, and provide sufficient energy to effectively deal with your postpartum lifestyle.


Satavisha hails from the city of joy, Kolkata. She took up writing as my profession amid the pandemic when the world was at a standstill. Here, she acquired a balance between her passion for writing and sharing various ideas and facts through her stories.
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