Skin Benefits Of Vitamin F – Yes, You Read That Right!
Vitamin F comprises two essential fatty acids. They are alpha-linolenic acid (ALA), which is an omega-3 fatty acid, and Linoleic acid (LA), which is an omega-6 fatty acid. Both of these are extremely important and play an important part in maintaining the health of our skin.
Vitamin f, when applied topically, provides anti-inflammatory and moisturizing properties to the skin, which makes it an effective ingredient to treat skin issues like psoriasis or eczema. It is safe for all types of skin and works well in combination with other active ingredients.
Vitamin F’s high content of fatty acids means that it provides a wide range of health and skin benefits. There are many food items that are excellent sources of Vitamin F and are easy to include in your diet, in fact, you’re already eating some of them! The most incredible foods that are great sources of healthy fats include avocados, almonds and Chia seeds, and many varieties of sprouts.
It is also present in many essential oils, including Rosehip Oil and Argan Oil, and both of them are ones we love to use in our skincare products.
What Does Vitamin F Do For The Skin?
Vitamin F offers a range of advantages for our skin, ranging from protecting and hydrating, to giving it radiance. Here are some examples of what vitamin F can do to improve the appearance of your skin:
Vitamin F produces ceramides, which aid in the formation of our outer layer of skin. They also function as glue to hold cells in place. Vitamin F also protects from irritants, as well as UV light and other pollutants that could harm the skin.
The ceramides produced by this vitamin forms a group of lipids that create a barrier on the skin and keep the skin moist.
Vitamin F may help in the treatment of various skin inflammation conditions like psoriasis and dermatitis because it reduces inflammation. It also regulates the function of healthy cells, as well as prevents excessive loss of water.
This miracle vitamin aids in soothing and calming red, rashy, and irritated skin by improving the skin’s barrier. This helps with dry and inflamed skin. It is especially beneficial to those with sensitive skin, and those susceptible to breakouts and acne.
A few studies have proven that people who have acne-prone skin may reduce the appearance of blemishes by 25% within a month by applying linoleic acids (vitamin F) topically.