We tend to overestimate how quickly our skin deteriorates. A variety of variables influence the rate at which we age. What you put on your skin and how you live may significantly impact your skin health.
You may have been doing things unconsciously to hasten the ageing of your skin. Sleeping on one side all the time may be to blame. There’s no way to determine whether your fluctuating weight negatively impacts your skin health. Tobacco is another possibility. All of this and more affect your skin.
Should We Change Sides in Bed?
Although a good night’s rest is essential, you must also take care of the side of your body you sleep on. A person who sleeps only on one side of their body may permanently damage their face.
When you sleep on one side of your face, you restrict the flow of blood to that particular area. In addition, collagen will distort. Wrinkles and creases on the skin may become permanent over time.
Every night, switch whatever side of your body you’re sleeping on. Sleeping on your back is, of course, the greatest option. If you’re unable to do so, though, routinely switching sides can help prevent skin injury.
No Set Routine For Sleep
First and foremost, you must create and adhere to a regular sleeping pattern. Having a regular bedtime is essential. Your body’s sleep-wake cycle is much better when you stick to a routine. Listening to meditation music may help you fall asleep faster if you’re having trouble falling asleep after twenty minutes.
Next, pay attention to what you’re putting in your mouth. Don’t go to bed hungry or overstuffed. It’s possible that if you consume coffee or nicotine at night, you’ll find it hard to fall asleep. You’ll feel the effects for hours, and they won’t go away.
Yo-yo weight loss
In the world of fitness, dieting is one of the most popular trends. It’s been done since the beginning of time. Dieting is a common way for people to lose weight. The trouble arises, though, if you fail to adhere to your plan.
Following a strict diet can help you lose weight, but it isn’t going to last long if you don’t stick to it. It is not healthy for your skin’s health to constantly fluctuate in weight, especially if you are a woman.
Weight shifts cause your skin to lose its suppleness. Stretch marks will develop on your body, and your face may droop and appear older.
Regularly Travelling by Air
It’s time to pay attention, all you globetrotters! If you want to have a good time, don’t take risks with your health. If you’re a frequent flyer, you may not be aware of the adverse effects on your health that this has. The sun’s UV rays are more potent at greater altitudes.
As a result, your skin will burn more rapidly regardless of whether you are on a mountain or in an aircraft. Additionally, as you ascend in elevation, the pace at which your skin loses moisture accelerates. This is due to the plane’s dry air circulation.