Sofia Vergara, the Columbian beauty of TV, has won over hearts with her performance as Gloria. With her exotic looks, beautiful hair and toned body, Vergara has set the small screen on fire.

Vergara is one of the stars of the extremely popular TV show named ‘Modern Family”. She is a beautiful and charismatic actress and she continues to grow more gorgeous each day. She is a confident lady and lives by the mantra of getting through life by accentuating her best qualities.

Don’t we all wish we had that flawless complexion and curvaceous body?! Well, we can! Here are Vergara’s beauty and fitness secrets:

Workout Tips

Vergara is not much of a workout person. She doesn’t enjoy sweating it at all and opts for supervised training sessions to make sure that she sticks to her exercise sessions. She loves swimming, yoga, pilates, and dancing. Her workout sessions last for an hour which she repeats 2-3 times a week. These sessions include weight training and cardio. She swears by reverse crunches and does them regularly.

Diet Tips

Vergara loves non-vegetarian food, though she sticks to healthy options. Her Latin American heritage involves lots of delicious food, so she struggles with managing her cravings. She loves desserts like cake and macaroons – we can’t blame her, who doesn’t? She avoids drinking to maintain her beautiful skin. She eats about five meals a day and sometimes indulges in yummy confectionery items. In general, her meal plan looks like this:

Breakfast: She opts for raw veggies and fresh fruits, and consumes fruit juices.

Snacks: She prefers sweets or cheese

Lunch: She consumes pasta or lean proteins

Snacks: She eats fresh fruits or oatmeal, as well as a glass of juice.

Dinner: She opts for low carb meal options.

Beauty Tricks

Vergara is a water baby! She drinks lots of water to keep herself hydrated, especially during travelling.

Vergara washes her hair every single day to keep it clean and shiny. She generally blow dries her hair and brushes it along. This trick adds oodles of volume to her hair.

Her secret beauty ingredient is – Crème de la mer. In fact, she stores the product in little containers so that she always has it with her.

Vergara also wears mascara most of the time. This is because she has blonde eyelashes and brows. Her favourite beauty icon is Sofia Loren.