Published By: Satavisha

Some Surprising Items in Your Bedroom That Are Doing More Harm Than Good

In your super busy life, your bedroom is the calmest space where you can enjoy some respite. So why disrupt your zen zone’s calm by cluttering it up with unwanted items?

Evaluating the items you should never keep in your zen zone goes beyond issues associated with clutter. Did you know that keeping certain things in your bedroom can adversely impact your health? We have listed some items below, and if any of these things occupy your bedroom, it is time to reconsider their spot. Eliminating some of these items will make your zen zone a tidier and healthier space.

Family photos look better in your living room.

We all want to live close to our families, but not very close. When it comes to family photos, the same concept applies. Family photos are ideal for your entryway or living room, but adorning the walls of your bedroom with them is a big no-no in Feng Shui. They can stir up memories of obligations, and those thoughts can clog up your brain, making you anxious and keeping you awake.

Do not keep gym equipment.

Your bedroom needs to be tranquil, serene, and a space where you can rest, recharge and reset. You should avoid keeping your gym equipment in the bedroom. Having your treadmill, elliptical machine, or exercise bike in your zen zone may seem convenient and easily accessible, but it can create clutter. In addition, keeping workout equipment in your resting space is also unsanitary.

Your zen zone should be free of electronic devices.

Electronic devices play an indispensable role in our daily lives, and keeping them away from the bedroom may seem impossible to many. But there are numerous reasons why it is essential to leave all your gadgets out of your resting space. Laptops, flatscreen TVs, smartphones, and tablets emit a blue light that makes it difficult for our brains to generate melatonin. This blue light boosts alertness, but at night time, it can obstruct our natural sleep cycle. Health experts always recommend keeping away from using electronic gadgets at least two hours before bedtime to avoid this problem.

Discard dirty laundry or visual clutter.

Clutter is very bad for your sleep cycle. When you try to sleep amidst stockpiling dirty laundry and stacks of unorganized books or other stuff, your mind will struggle to relax. Use a laundry basket to store your dirty garments, and make sure you don’t leave them scattered on the floor or hanging from the closet door. Visual clutter can compel your brain to register it as a tedious task that should be taken care of immediately, disrupting your night’s sleep.

An old mattress

The average lifespan of a mattress is 7 to 9 years. And if you are using one for over 20 or 30 years, your deteriorating mattress might cause back problems or worsen an existing back problem. Switch to a new mattress for more comfort and better sleep.

Restore the calm of your zen zone by following these tips.