The key to youth retention lies in inner happiness and perfect nutrition!
Beautiful tight and shiny skin bears witness to our youth. As you grow older, your skin's natural lustre reduces and radiance, leading to wrinkles, dark spots, pigmentation and facial sagging. Just by following a few simple 'beauty regimens' regularly, you can be able to solve these unsightly ageing skin concerns. As a result, you will have amazingly beautiful skin even in your mid-thirties.
Staying Young In The Mid-Thirties: Always Keep The Mind Happy From The Inside For External Beauty
Every human body structure and skin type is different. So don't set an unrealistic bar for yourself by being 'inspired' by someone else. This will increase unnecessary tension which will make the skin and body look more rough and dull. As you grow older, your body will change. It is wise to adhere to this reality. The secret of having 'eternal youth' is hidden in happiness. Always try to be happy by keeping everyone in the family happy. Besides, if you follow a watery and balanced daily diet and take care of the skin according to its type and need, it will not be very difficult for the skin to retain its youthful vigour.
Wash Your Face As Soon As You Wake Up
When we sleep all night, our skin goes through the process of recovery. Harmful toxins that accumulate inside the skin throughout the day flush out and settle on the upper part of the skin during this process. So after waking up, first you have to wash your face with a mild face wash. Otherwise, these accumulated toxins will continue to collect on the surface of the skin. For which acne or pigmentation problem will occur. No skin care product can penetrate into the skin beyond this damaging and harmful toxin layer. Therefore, it is important to clean the face well to maintain healthy youthful skin.
Tone Up Your Skin
The elasticity of the skin decreases with age. Collagen-rich foods such as marine fish, fish oil, green vegetables, chicken and colored bell peppers should be eaten regularly. Antioxidant toner should be used after each face wash. Rose water and vitamin C rich toner is very effective in maintaining the tightness of the skin.
Shielding From The Harmful Sun Rays
Harmful rays of the sun are mainly responsible for roughness of the skin and premature wrinkling. In our tropics, sunlight can easily burn or directly damage the skin. In this case, sunscreen should be used when going out to protect the skin. However, it is recommended to apply Broad Spectrum 50+ sunscreen. Only this type of sunscreen can protect the skin from the strong UVA / UVB rays of the sun. When buying sunscreen, make sure it is water-based. Water-based sunscreen blends quickly into the skin and easily forms a protective shield. Also keep an umbrella and sunglasses with you when going out, especially in summer. Sunglasses are able to prevent eye wrinkles caused by harmful sun rays. The Umbrella will effectively protect the skin of your hands and neck from the scorching heat.
