Staying Hydrated Is Important, But What Are The Best Times To Drink Water? Find Out!
What are the best times to drink water in a day to reap maximum health benefits? Find out!
We know that having eight glasses of water every day is essential to fulfill the needs of our body and to ensure its proper functioning. But have you ever wondered what is the most advantageous time to drink water? Whatever your hydration goal may be, it is essential to drink water constantly all day. Here are some optimal times when drinking water would be a smart and healthy move.
In the morning, after waking up
Instead of reaching out for a cup of coffee first, have one to two glasses of water. Since we don’t drink water while sleeping, our bodies wake up dehydrated. Drinking water at the start of your day can help restore energy. Just one glass of water is enough to activate all your internal organs. In addition, the water will help eliminate toxins from the body before the first meal.
Before a meal, to promote digestion
Have a glass of water 20 to 30 minutes before having a meal to promote digestion. Avoid drinking water right before or after your meal because it may cause dilution of the digestive juices. Consume a glass of water an hour after having your meal to help your body absorb all the nutrients.
Midafternoon to ease the slump
Do you feel tired and low on energy around 3 pm? Instead of grabbing a cup of tea or coffee, have a glass of water. Consumption of caffeine anytime after noon can hamper your sleep cycle, which in turn, can adversely impact your following day’s mood. Dehydration is often the root cause of midafternoon slump, and drinking water can fight fatigue and tiredness.
Drink water before, during, and after your workout session
For moderate exercise, drink a glass of water 30 minutes before starting. Since your body loses electrolytes and water through sweat, it becomes essential to constantly sip on water and stay hydrated during—as well as—after working out to replenish the lost fluids.
Drink a glass of water at least an hour before going to bed to restore any fluid loss that may occur while you are asleep at night.
When you are suffering from a severe migraine or headache
Migraines and headaches are painful, especially if it is chronic. Dehydration is the most common cause of a headache, so sipping more water can bring some relief. Dehydration also triggers migraines, so drinking more water may help ease the severity, duration, and frequency of migraine.
You can elevate your mood and improve your concentration and gut health by knowing when to drink water and in what quantity.