Health

Struck By Chikungunya? Include These 7 Superfoods In Your Diet Right Away

The negative effects of chikungunya can be long-lasting. Take a look at this diet designed specially for people suffering from chikungunya.

With muscles that hurt and bones that ache, chikungunya sufferers experience not just this but much more throughout the day. And the issues seem to linger long after you have recovered. The most probable reason could be you are not paying enough attention to your diet.

Chikungunya is an illness that is transmitted to the human body via the bite of mosquitoes that are infected. Infected mosquitoes are of two kinds, namely Aedes Aegypti and Aedes Albopictus. This disease is affecting a large population of India each year.

Chikungunya’s symptoms are as follows:

Fever

Joint pain

Rash

Muscle pain

Joints swelling

Tiredness

Headache

Nausea

Fatigue

Add these to your diet and see your strength return in no time.

Coconut water

Coconut water cleanses the body. It’s refreshing and helps maintain the levels of electrolytes in the body. Consuming it up to three to four times per day helps flush out toxins.

Green leafy vegetables

Green leafy vegetables are a great choice. They are packed with nutrients. They also reduce symptoms such as joint pain. They’re easy to digest, very low in calories, and rich in vitamin A.

Soup

Vegetable soups that have been freshly prepared at home are the absolute best. Go for carrot soup, high in vitamin A, or tomato soup, high in Vitamin C. You can add broccoli to it as well.

Papaya leaf extract

This is a magical potion for those suffering from chikungunya. Papaya leave extract is recommended because this disease causes a rapid drop in the platelet count, and this extract can combat that. It has been proven to be very efficient in boosting the count of platelets, in fact it shows results within three hours after taking it.

Herbs

Chewing on herbs such as tulsi leaves may aid in strengthening the immune system. Herbal tea that is made from Ajwain, fennel seeds, jaggery, cumin seeds and lemon also aids in relieving joint and muscle aches.

Foods rich in Vitamin C

Foods that are rich in vitamin C are recommended to consume during chikungunya because they can boost immunity. In chikungunya, since digestion is also affected, foods high in vitamin C, such as citrus fruits, kiwis and guava can be easily digested.

Barley

Barley should be added to your diet if you have suffered from chikungunya. It aids in detoxifying the liver.

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