The most challenging season of the year - the Summers.
It brings up several unique challenges for gut health because it is the time when you might feel a great disturbance in your gut and health too by inconsistent eating habits, dehydration, and exhaustion.
Consume plenty of water
To remain hydrated, especially in events where you are out in the sun and spending a huge time sweating profusely. Dehydration causes constipation along with some digestive woes.
Fiber-rich foods are your friend in summer
Eat green vegetables more and avoid fried foods and fast foods as well. Add delicious summer fruit in your daily diet routine to boost your digestion and maintain fiber consumption.
Plan your meals strategically
Yeah, it is quite common that summertime treats like ice-cream, soda, and barbeque are fun in moderation, but try to eat healthy dinners to avoid any digestion issues.
Go for probiotics
Hopefully, you all are aware of the fact that your digestive system contains a distinctive balance of good bacteria and there is one way through which you can aid in your gut wellness. Well. It is by lending support to those good beneficial bacteria with probiotic supplements and foods.
Work out daily
A run or jog around the neighborhood before the sun is high is a great idea to keep your health fabulous as it ensures that your gut stays active. But doing exercises does not mean running in that extreme humidity, always stay aware of heat warnings before planning your workout.
Always check on your Vitamin D
Vitamin D plays a pivotal role in communication between your microbiome and body therefore, consume power-packed vitamin D-rich foods like dairy products, mushrooms, and fish. Sunlight is the biggest source of Vitamin D news to be there in the routine to keep your gut healthy.
Avoid sugar from your diet
The biggest enemy of the gut in summer is sugar and majorly processed sugars can be more dangerous for overall digestion and the gut. But if you are one who has a sweet tooth, you can try out alternatives like jaggery, fresh fruits, and honey as they are said to be healthier.
Use turmeric
Turmeric has a compound called curcumin that helps to stimulate the bladder to produce bile and ease the breakdown of large fat globules to end up with good digestion.
Here are a few tips to keep your gut health good and refreshing all summer with these summer care routines mentioned above.
