Scroll below for foods that can keep your brain on a full-drive all day long.
You can be productive at work or school by adding fuel to start the fire. And the fuel is in your kitchen in the form of superfoods. These foods can increase memory, focus and stabilize your mood. Consuming them regularly ensures greater productive days, weeks and months.
So, get ready to add fuel your productivity.
Blueberries
The antioxidant-rich blueberries do more than fight off disease, curb craving and reduce bloating. Research has linked the fruit to enhance cognitive ability. A rule to remember is the darker the berry, the higher antioxidant content and greater productivity-boosting ingredients.
Dark chocolate
Want to satisfy your sweet cravings and increase productivity? Try dark chocolate. It has caffeine that helps in boosting energy and focus on the task at hand. Furthermore, dark chocolate contains magnesium, which is a natural stress reliever.
Water
Your body is made up of 70% water and, therefore, every bodily function depends on it. Replenishing the body of the lost liquid throughout the day aids in thinking clearly and increasing focus. Drink at least eight glasses of water everyday.
Spinach
Popeye was onto something when he consumed these leafy-green vegetables. Studies have shown that consuming spinach develops learning capability and motor skills, in addition to slowing cognitive decline rate.
Green tea
We all know the array of health benefits of drinking green tea. It’s time to add more benefits to that list. On days when you are struggling to meet a deadline, consume a cup of green tea to balance your mood, boost focus and fight off any mental fatigue.
Avocados
Avocados are a natural stimulant that keeps blood flowing consistently around the heart and through the brain, which is essential to increase productivity. Furthermore, it is a healthy fat so you do not have to worry about any health implications.
Almonds
Dropping blood sugar levels can result in a wandering mind, rumbling belly and jittery hands, which reduce your information retention capacity and cognitive efficiency. The solution is simple – popping a few almonds. These nuts contain healthy fats that slow down the body’s digestion of sugar and carbs – keeping your focus and willpower in line.
Ready to increase your productivity day and night?
