If you need a break from the spicy, tangy, fried and cheesy food, cook up some khichdi in a pot.
Some people consider khichdi to be boring and sad and they couldn’t be any more wrong. In fact, khichdi is one of the healthiest foods out there. It is a wholesome plate of food that you can have during any season. Moreover, it is loaded with all the good nutrients that your body needs and is your best bet especially if you are looking to lose weight. Here are some amazing benefits of eating khichdi that would make you want to grab a plate of it right now.
Detoxification Becomes Easier With A Plate Of Khichdi
Khichdi is a great detoxifying agent that will keep your digestive system in order and functioning properly. It detoxifies the body after you have fed yourself with all the junk food that you love and may regret the day later. A part of it is because khichdi keeps you stomach full for a longer period of time and you keep away from anything unwanted giving your body the time and the opportunity to detoxify. It provides you with ample energy to carry on with your day and with ease as well.
Loaded With Essential Nutrients For Health Improvement
Khichdi is a massive source of important nutrients that can improve and stabilize your health condition. With the lentils and ghee and rice present in khichdi you get cocktail of nutrients like vitamin C, dietary fibre, calcium, potassium, magnesium, phosphorous, carbohydrates and proteins. All these nutrients are essential for the proper functioning of your body and khichdi offers you all that in just one bowl. Khichdi can also improve your immunity and prevent you from falling sick. Eat khichdi at least once a weak to get a super dose of nutrients and stay healthy.
Has Anti-Inflammatory Properties For A Healthy Life
A generous amount of turmeric goes into the making of khichdi. As known, turmeric has strong anti-inflammatory properties and can help in healing of wounds and injuries. Naturally, khichdi retains the anti-inflammatory properties of turmeric and can aid in healing wounds, injuries, allergies, cough, cold and runny nose. It promotes a healthier life and an even healthier digestive system. However, like all good things, even with khichdi you should not go overboard with it as it may end up overheating your body and cause discomfort.
