People who suffer from worry and stress frequently feel helpless. It seems as though our own experiences always triumph over us.
But what if we stopped to consider the advantages of our capacity for empathy? Did you know that there are advantages to experiencing anxiety and stress? Here are a few scientifically-backed ways in which stress may be beneficial to your mind and body; keep them in mind the next time stress threatens to take over:
When you're experiencing Eustress, you're being forced out of your comfort zone in a healthy way. Examples include the first time doing something, seeing something, or going somewhere for the first time.
The tension you experience when confronted with such temporary but eye-opening problems is the type that drives you to make the best of the circumstance in which you find yourself.
One possible explanation is that modest stress can help our brains establish stronger connections due to a substance called neurotrophins.
A research published in the European Journal of Psychology found that those of us who experience high levels of anxiety are the first to recognise threats and take action.
Do you ever have the uneasy sense that something isn't quite right, but you can't quite put your finger on it, whether you're strolling alone or in a strange situation? Having a strong sense of place is beneficial.
Anxious persons have been shown to have a heightened sense of empathy, making them excellent at mediating conflicts, providing guidance, and even just being a sympathetic ear.