Published By: Sougata Dutta

The Benefits of Yoga for Mental Health

Grow younger with age and live a healthy lifestyle with Yoga-asanas.

Yoga is related to breathing, and meditation leads to beneficial mental health. It is a holistic practice that is growing popular among people. Practicing Yoga asanas, and easy and appropriate postures can reduce mental and physical health problems. Asanas were first started during the medieval ages in India, but are now famous worldwide.

Here, a few benefits of practicing yoga asanas are mentioned

Increases attention and concentration

Regular yoga asanas do help the entire nervous system to stay healthy and active. And all the physical activities are directly connected with the human mind.

Reduce stress and anxiety

Practicing yoga asanas can reduce stress and anxiety, it calms the mind as well as gets rid of anxiety or stress that causes pressure on mental health. Urdhva Mukha Svanasana is one of the popular asanas that can help to improve postures and work on reducing stress and anxiety.

Improves sleep

For proper mental health, proper sleep is necessary. Yoga asanas such as Savasana help the body to relax and at the same time improve sleep. It relaxes the body and enables the mind to develop better mental health. People suffering from insomnia can experience benefits from the asana.

Boost cognitive function

Not only for young kids, but it is also helpful for old age or elderly people. Asanas such as Viparita Karani and Adho Mukha Svanasana can realize the changes in their brain or mental health. There are also easy asanas that can be beneficial for kids and the elderly groups.

Develop self-awareness

Self-awareness is essential for people to live healthy lives. To avoid mental health problems, relax the mind, and improve digestion Yoga asanas can make a change in life.  Ananda Balasana and Uttanasana are useful for people to develop and focus on self-awareness. People will realize development in emotional balance, and stability and improve emotional regulation.

Enhances mood

People suffering from long-time diseases are found to suffer from mood swings. Due to the medicine, the mind is not stable, with signs of depression. Regular practice of Yoga asana can lead to improving hormonal balance. Increase the flow and production of the hormone and reduce the chances of mental health problems to decline. Paschimottanasana enables one to develop body strength and work to calm the mind.

Mental health problems can be controlled with the regular practice of Yoga Asanas. The practice ensures a healthy lifestyle with strengthening of mind and body together.