Coconut water is the purest drink you can have,
When it comes to choosing no cholesterol, fat-free, super hydrating and naturally energetic drink, the only one that crosses your mind is Coconut water. Coconut water can be very hydrating and the perfect drink to replace any other summer drink like lassi, smoothie, soda or a glass of juice. But it may add up to your calorie count if you don’t drink it within limits. A lot of articles related to coconut water have mostly left everyone confused about the myths related to it. Let’s crack it up for you - here are 5 myths and facts about coconut water to clear out the air.
MYTH - A GREAT POST-WORKOUT DRINK
FACT - Don’t guzzle on coconut water right after your workout. If You consume enough water throughout the day, having coconut water after your workout doesn’t count as any benefit. With its low sugar and calories, it is not considered to be a healthy sports drink as sports drinks are meant to replace fluids and boost energy.
MYTH - COCONUT WATER HAS ANTI-AGEING PROPERTIES
FACT - Staying hydrated indeed gives you healthier-looking skin. Coconut water certainly keeps you hydrated and keeps you cool during the scorching summer heat, therehas been no proof of coconut water having anti-ageing properties.
MYTH -COCONUT WATER SPEED UP YOUR METABOLISM
FACT -If you are dehydrated, your metabolism will automatically slow down. So anything that you will drink will immediately speed up your metabolism so anything you drink will help keep your metabolism speeding along and there is no specific drink or food to increase your metabolism permanently.
MYTH - COCONUT WATER REDUCES THE RISK OF HEART ATTACK
FACT - Coconut water has often been promoted as a heart-healthy beverage which is true because it contains potassium which regulates the blood pressure, boosting the effects of sodium level, so drinking coconut water may help prevent heart attack.
MYTH - COCONUT WATER IS ANOTHER SOURCE OF SUGARY DRINK
FACT -Coconut water is far better than any other sugary drink as it has very little sugar as compared to any other energy drinks. Plain coconut water is a better choice if you want to have something refreshing yet low on sugar levels
While there are many myths and facts associated with coconut water, it still has a huge consumption and there are many pieces of evidence that prove that coconut water is still better than juices and sugary drinks. Whatever it may be, none of you will ever stop sipping on the refreshing coconut water.
