They are delicious and have the best nutritional value

One of the most refreshing fruits on a hot summer day is melon. Right from out of the fridge cut up in juicy slices filled with water, sweetness, nutrients, and vitamins, a melon is a perfect antidote to summer. Or mix melon with other fruits to mix into a fruit salad, its taste just adds value to the whole bowl. Though the family of melons is huge giving melon lovers a variety of them, each has properties of goodness for the body, In fact, the fruit bears better results for the body if they are consumed in the right season. Here are some more health benefits of melons and why you should eat them.

A powerhouse of nutrients

Any fruit that is seasonal is a powerhouse of diverse nutrients that are important for the body. It contains fibre, protein, Vitamin C, Vitamin B6, folate, Vitamin K, potassium, and magnesium. Mind you, not only the fruit but the seeds of the melon are also beneficial for health. The seeds contain strong antioxidants such as beta-carotene and caffeic acid. They also contain calcium, phosphorus, and zinc.

Rich in electrolytes and water content

All kinds of melon fruits are naturally gifted with the greatest amount of water. Even a small bite into a slice of melon fills the mouth with water. Besides water, melons are also rich in electrolytes. And a honeydew melon is 90 per cent made of water comprising potassium, magnesium, sodium, and calcium.

Helps keep the blood sugar in control

While there are some fruits that might spike the sugar levels, honeydew melon in particular are helpful in promoting healthy blood sugar levels. Though the chances of sugar level rising are slight high due to the carb content, but the fibre in the melon cuts it down, keeping the blood sugar levels in control.

Comprises nutrients that are important for the bone health

While all melons have great benefits but honeydew melon in particular is a powerhouse of numerous nutrients. These nutrients place a crucial role in repairing and maintaining strong bones. In particular folate, vitamin K and magnesium are important. While folate is important for the breakdown of homocysteine, Vitamin K aids in the formation of osteocalcin.

Aids in strengthening the immune system

The content of Vitamin C is in a great amount in melons and this vitamin C is known for boosting the immune function of the body.