Every time we do a yoga asana or pranayama exercise, we improve our body, breath, and concentration skills.
When we learn more about yoga's philosophy, we naturally begin to live more like yogis in terms of how we eat, sleep, love, and think. To live a yogic lifestyle, you may need to learn how to blend various yoga branches into your everyday routine.
What Does It Mean To Have A Yogic Life?
Conscious effort is required to live life following yoga's values and principles. A yogic lifestyle can be implemented in many different ways, but there are certain basic principles we can all adhere to.
Yogis should begin by making lifestyle choices that lead them toward sattva (serenity and tranquility within). First and foremost, a healthy body, a clear mind, and a peaceful heart are essential. Final considerations: a yogic way of life should support the quest for yoga, the truth, and enlightenment.
Practicing yogic living does not necessitate confinement in an ashram or as a hermit on a remote mountaintop. As you go through the ashramas of yoga, your dietary and exercise habits will reflect this. It is possible to gradually transition into a yogic lifestyle, depending on one's existing situation. Your commitment to a yogic way of life may inspire you to move or eat differently than you have in the past, change careers, or form new connections.
A Yogi's Guide to a Healthy Lifestyle
Eat as though you were a yogi
Vegetarians and vegans are encouraged to follow a diet rich in fruits, vegetables, whole grains, and legumes instead of animal protein, which is tamasic. Eat organic, minimally processed, in-season, and regionally sourced food. The Ayurvedic dosha of a yogi is also a factor to consider while adjusting one's diet. Eat like a yogi to support your yoga practice and feel invigorated, peaceful, and grounded throughout the day.
The yogic way to sleep
Getting eight hours of sleep each night is vital for a yogi to have a clear and focused mind, a relaxed and rejuvenated body, a robust immune system, and a contented heart. Schedule your sleep time so that you may get up at sunrise, which is the most fantastic time of day to practice yoga or meditate. Relaxing activities like reading and moderate yoga, and guided meditation can help yogis get a good night's sleep by calming the mind and relaxing the body.
When it comes to your personal life, be a yogi
The five Yamas, the yogi's moral, ethical, and social precepts, can help cultivate genuine, intimate, compassionate, and long-lasting interpersonal connections. To minimize pain and create trust, one must practice non-violence. Clear and honest communication is fostered when we openly express our thoughts and feelings. Toxic and unhealthy relationships may also be let go of by yogis, who have the fortitude and insight to do so.
