The Psoriatic Arthritis Kit: Don’t Go Out Without These Essentials
Psoriatic arthritis patients who are braving the world may benefit from always carrying the following items.
Preparing in advance can help you get through your to-do list even on bad days, whether that means stocking up on painkillers and other ways of pain management, purchasing and using useful tools, or giving yourself more time for self-care.
Here are some of the things you should always have on hand to ease PsA symptoms and make your life easier.
OTC pain relievers
Nonsteroidal anti-inflammatory medicines available over-the-counter are likely to be your best friends, especially on high pain days, even if your doctor prescribes stronger painkillers. As an added bonus, they may reduce inflammation, joint discomfort, and stiffness, making it simpler to get around. The more you move about, the better you’ll feel.
You should see your physician about the appropriate dosage and carry a bottle with you whenever you leave the house.
Don’t forget the heat wraps and ice packs
If your joints are aching, try using an ice pack, and if your lower back hurts, try a heat wrap. It’s surprising how effective these low-tech pain remedies can be, especially at the end of a hard day.
Learning how to wrap your hands is a useful skill. It may make you feel like a mummy, but it provides the desired results. Wrapping your fingers in a mesh bandage will help alleviate the swelling and agony. Wrap them securely, but not too tightly.
Wearing shoes that are both supportive and comfortable is essential
Foot discomfort is a common symptom of psoriatic arthritis. Dactylitis, popularly known as “sausage toe,” is a painful ailment characterised by swelling in one or more of your toes.
Ankle and heel edoema is another potential source of discomfort. Alternately, it may result from swelling at the bone’s articular tendons and ligaments. Toenail pitting and/or detachment can also occur. In light of this, it is crucial to give your feet the attention they deserve. Finding shoes that allow you to be active without discomfort is vital when you have psoriatic arthritis since exercise is really beneficial.
Put some cushioning in there at the very least
Even if you’re happy with your current footwear, an orthotic insert may be necessary.
A podiatrist can examine your feet and recommend an orthotic shoe insert if you’re experiencing significant discomfort. The internet also provides resources that may be useful.
Think About Using Compression Gear
Any more ways to get oneself to the gym more often? Comfortable exercise attire. Try to choose a workout top and bottom that can help reduce swelling, especially in the joints. The result may be modest, but any improvement is welcome.
Always be sure to use moisturiser
It’s crucial to take care of your skin since many people with psoriatic arthritis also suffer from psoriasis.
Ointments are preferable to lighter creams because they do not evaporate as quickly from the skin.