The Worst Eating Habits That May Lead To Memory Loss
The things you consume may assist or hurt your brain and memory, and your lifestyle significantly impacts both.
Many foods have been shown to slow the onset of memory loss and Alzheimer’s disease. Fortunately, avoiding certain items and adopting a balanced diet can reduce your risk of memory loss.
Here’s a list of food habits that can cause memory loss.
Consuming an excessive amount of refined carbs
Grains processed without their bran fall in this broad group, which loses much of their nutritional value. White bread, cereal, and spaghetti are all examples of refined foods, in addition to white flour and sugar.
Simple sugars, such as those found in soda and sweets, have been linked to decreased cognitive performance, according to a 2015 research. When looking at an aged population, individuals who ingested a high percentage of their calories from carbs had a higher chance of developing moderate cognitive impairment or dementia.
A high glycemic index, which measures how rapidly and drastically a meal elevates blood sugar, is associated with several kinds of carbs. The higher the glycemic load, the more rapid the rise in blood sugar. According to research, even a single high-glycemic load meal can negatively impact memory in children and young adults.
A well-rounded diet can include refined and complex “good” carbohydrates such as whole grains and fruits, vegetables, and legumes, although the latter has a lower glycemic load and are thus preferable.
Consuming too much mercury-rich seafood
A new study shows that everyone should be careful of their mercury intake. Because mercury is neurotoxic that may harm the nervous system and impair brain development, it has been linked to conditions including cerebral palsy and delayed growth in children.
Mercury may build up in fish and the water they live in and other organisms. Fish with longer life spans like tuna and swordfish are more sensitive to mercury pollution and should be avoided.
Consuming sugar substitutes such as xylitol, erythritol
Even though sugar replacements like aspartame provide sweetness without a calorie count, these sugar substitutes are contentious regarding health indicators, particularly the brain’s health.
According to one research, individuals who consumed more aspartame had worse cognition, mood, and sadness than those who consumed less of the artificial sweetener. These people also performed better on a cognitive exam were those who consumed less aspartame. While no effect on working memory was seen in this investigation, a different study in mice found that aspartame-fed animals had worse memory function.