Health

These yoga steps can help in removing acne as well as clearing blood.

Despite continuous use of cosmetics, if acne is not cured, try simple yoga steps.

Acne is one of the most common skin problems in the recent world. If you think you can control acne and associated problems by just applying cream from outside, then you might be destroying your skin. Skin beauty is not only about external supplementation. The reasons for acne lies in blood quality, hormonal balance, as well as the digestive system. Broadly, when your blood is devoid of toxic substances, there are the least chances of acne. To achieve this, you need to follow some easy yoga steps. Read this article to know about the exercises that can prevent acne and purify your blood as well.

Face yoga:

This is one type of exercise to supply more quantity of oxygen to your face. Cheek puffing is one such exercise. You just need to inhale some air and keep it in your mouth for some time, then place the air on the right cheek, and after 20 seconds place the air on your left cheek. After repeating this for some time, exhale the air. This is the simplest way to prevent stress-related acne. Another simple exercise is the balloon pose. Inhale some air and keep it in your mouth, then place the index and middle finger on your lips. Hold the air for 30 seconds and exhale it then. Face yoga has proved to be beneficial in removing toxins. Thus, the detoxifying effect help inpreventing acne as well as aging.

Sarvangasana or shoulder stand:

From a lying position, lift your legs upwards by keeping the weight on your elbow. The palm should support the back and try to bring the chest as close as possible to your chin region. You need to stay in this posture for at least 15-20 seconds at a stretch. This purifies your blood and helps in the removal of acne.

Halasana or plough pose:

From a lying position, you need to lift your legs and bend the upper portion of your body so that the legs touch the ground. Then try to hold on the fingers of your hand. This looks like the ancient ploughing machine, thus got such name. Halasana is one of the best exercises for treating any digestive problem. It improves bowel movement and at the same time remove toxins from the body. The acne caused by the digestive problem can be treated by practising Halasana daily.

So, you need to understand the cause of acne first, based on this, you can select the perfect exercise for you. Despite the abovementioned yogas, Chakrasana, Bhujangasana (cobra pose), Matsyasana (fish pose) are some of the important exercises you can try to fight against acne. You can rely on cosmetics, creams, and even tablets, but never forget to do yoga at least once a day. You can observe visible changes within a month.

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