All over the world, people have used hydrotherapy, also known as water therapy, to cure their ailments for a long time. The temperature of the water that we use can have immense effects on our well-being.
The majority of studies on how beneficial to health hot and cold water is based on water-immersion therapy. In this therapy, the patient has to submerge their body, or a portion of their body, in an ice bath for a specific duration.
Benefits Of Cold Water Showers
Improves circulation
The proper circulation of blood is crucial for cardiovascular health. A healthy blood flow also cuts down on the time required to recover from work and strenuous exercises. Alternating between cold and hot water as you shower is the easiest way to improve your circulation. Cold water causes blood to flow to the organs in order to keep them warm. Warm water reverses this phenomenon by causing the blood to flow to the skin's surface. Proponents of cold showers say that activating the circulatory system in this manner keeps them healthy and younger.
Relieves depression
Many great men have suffered from depression. A research conducted by the scientists at Virginia Commonwealth University School of Medicine (Department of Radiation Oncology) shows that brief cold showers can trigger the cerebral "blue spot". This is the brain's main source of noradrenaline, which is a chemical that can assist in the treatment of depression. It seems like a bout of the blues doesn't have to be that bad after all.
Maintains hair and skin health
Hot water can dry out your mane and skin to a great extent. If you're trying to avoid itchiness and elbows with a white cast, turn off the heat. Additionally, cold water will make your hair appear more radiant.
Strengthens immunity
According to a 1993 study carried out by the Thrombosis Research Institute in England, people who had a regular cold shower noticed an increase in the number of white blood cells, when compared to people who bathed in hot water. Scientists believe this is due to the higher metabolic rate resulting from the body's effort to warm itself up.
Improves energy levels and overall well-being
Each time you take a cold shower, the heart begins pumping and the surge of blood that flows throughout your body helps you shake off any sluggishness from the previous night's sleep. While it has not been examined scientifically, a lot of people claim that cold showers are an instant stress reliever.
