Life Style

Tips To Achieve A Lean Body

Here is how to achieve a lean body.

Feeling healthy and strong is a goal on most people’s wish lists. Achieving a lean body is probably a close second. Looking leaner and toned instead of bloated could also help to give your confidence a boast. Getting a lean body can be achieved in various ways, from certain exercises to healthy eating habits. However, if you are finding it difficult to find a way that works for you, there is one more thing you can try. One way to achieve a lean body is to make room for healthy carbs in your diet. Before you try it, make sure to consult with an expert before making any changes to your diet. Here are some ways to achieve a lean body.

Incorporate healthy carbs into your diet

Most people trying to lose weight or achieve a lean body generally stay away from carbs. However, adding healthy carbs into your diet could help you achieve the body you desire. Your body converts carbohydrates into glucose when it is consumed. Then it is either used for energy immediately or stored to be used for later. However, it is important to consume the right type of carbs to keep your body lean. It also has an impact on hormone balance and blood sugar levels.

Reason healthy carbs are important to achieve a lean body

Try and consume more complex carbohydrates. Adding these types of carbohydrates could be good for you as it contains a high amount of fibre, which could aid digestion, help with weight management, maintain good blood sugar levels and lower cholesterol levels. Because of the fibre content, these carbs can help slow down glucose in the bloodstream. As a result, this could prevent your blood sugar levels from spiking and help with hormone balance. Higher blood sugar spikes tend to occur when you consume foods with less fibre. Stubborn belly fat may be due to a hormone imbalance.

Types of carbs to add to your diet

Consume healthy carbs, like fruits and vegetables that are high in fibre and low in sugar. Raspberries, strawberries, blackberries, kale, brussels sprouts, and broccoli are some food options to try. Cruciferous vegetables and root vegetables contain high amounts of fibre. You can also add complex carbohydrates like whole grains – whole wheat bread, barley, oats, and brown rice – as well as legumes – lentils and beans.

Darielle Britto

Darielle Britto has been in the world of journalism since 2014 — covering everything from breaking news to lifestyle for some of India's top publications. Currently, she focuses on all things food, fashion, travel, home, health, design and offbeat.
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