Running is all about choosing the right shoes. Most people believe that the more expensive the shoes, the better they are. This is a common misconception. You should only choose a shoe after evaluating your feet, stride, and running style.
Running shoes that are too tight can make it very uncomfortable and could cause you to have painful ankles, heels, or shins. This detailed guide will help you choose your pair of running shoes.
Your Running Sessions' Frequency
Your running profile can be determined by how many sessions you have completed. Are you an intensive runner, a rider, or a regular runner? The pace you run will help you find the right shoes.
It is better to select footwear that offers maximum comfort if you run more than three times per week, whether it be for training or racing. The best footwear will depend on your pace.
Your Running Sessions' Intensity
Are you planning for more than three long walks per week at less than 12km/h speed? You want to choose footwear that is comfortable and reduces shock waves. Your feet will be supported on long walks by the stability of your footwear.
We recommend lighter shoes. A shoe that is ultralight, fast, and dynamic will help you beat your personal best.Know yourself
You should know some things about yourself before you purchase your running shoes. Knowing your stride is key to safe and comfortable running.
Bodyweight is vital for runners. While running, our feet experience two to three times our body weight with every step we take. Shoes without proper cushioning can transmit shock waves directly to your feet, causing heel and joint pains.
You should know your running frequency. If you run 4 to 5 times a week, you should consider shoes with advanced cushioning and support. You can choose the basic shoes with basic cushioning if you only run for 5kms once a week.
Know Your Stride
There are three types of human feet: neutral, over-pronation, and under-pronation. Each type of foot has a unique running style that requires a different pair of shoes. These details are provided below.
Neutral
This type of stride sees the heel striking the ground first, followed by the forefoot (and toes) and then the forefoot. This distributes the entire body's weight evenly to the feet. For such runners, neutral shoes with better medial support and heel cushioning are recommended.
Over-Pronated
This type of stride sees the inner heel striking the ground first, followed by the big one. Running causes the foot to roll inward, making it difficult for the body to stabilize itself. Shoes that are recommended to such runners should be stable or have motion control.
Unter-pronated
Over-pronation is exactly the opposite of under-pronation. This means that the foot's outer heel hits the ground first, followed by the toe. Then the toe rolls outward. Shoes that are suitable for this type of running should be cushioned and have quick heel-toe traction (flexibility).
Know your running surface
Running surfaces can be broadly classified into three categories. Each surface has a different shoe design. It is crucial to determine on which surface will the shoes be used.
