Gotu kola (Centella Asiatica) is a front runner in traditional medicine and is popular by the name Brahmi in India. It’s a perennial herb belonging to the Apiaceae family and is often referred to as “Thunder god’s root” for its miraculous benefits.
Brahmi is an ancient herb that is often called "The Indian Herb of Good Fortune" and it is highly regarded for its beneficial effects on the brain, heart, digestive system, and overall health. According to Traditional Chinese Medicine, Gotu Kola can reverse the effects of ageing. Because it contains significant amounts of flavonoids, Gotu Kola supports the nervous system and cognitive functions. In addition, it has a reputation for supporting cardiac health, since it is rich in vitamins A, C, E and K which are effective in improving blood circulation and reducing cholesterol levels.
Let check the list to find out the top four uses of this magical herb.
Enhances cognitive function
The primary function of brahmi is to stimulate the production of neurochemicals such as serotonin and endorphins. These two neurotransmitters are believed to promote a sense of well-being in the brain. Additionally, they provide support for cognitive function and cognitive skills. As noted, Gotu Kola is very effective in supporting the healthy function of the nervous system. Its effect on the autonomic nervous system is also noteworthy because it has been found to be as important to the brain as it is to the body.
Lowers depression and anxiety
By increasing circulation in the brain, gotu kola has been shown to help the brain function better and has also been shown to reduce anxiety and stress in patients suffering from depression and dementia. Since brahmi affects the autonomic nervous system, it is particularly effective in reducing the negative effects of depression and other anxiety and stress-related conditions.
Improves Blood Circulation
Brahmi has also been found to provide great benefits for the circulatory system. In fact, it has been found to improve blood flow to the brain by stimulating the release of nitric oxide. Nitric oxide is also known as the "happy hormone" as it has been found to alleviate anxiety and depression. It has also been shown to improve circulation throughout the body. This helps people suffering from cardiovascular diseases such as coronary artery disease and atherosclerosis.
It may help treat Alzheimer’s disease
Brahmi has been found to improve cognitive function by increasing one’s attention span and improving the brain's fluidity. This makes it an important tool in the fight against Alzheimer's disease (a condition that is associated with dementia). It is also known to improve mental alertness.
