In many countries, plant-based milk is not a new concept but its demand has skyrocketed in the past few years. Before switching to plant-based milk you must know which variety is best for your family.

People turning vegan, are swapping dairy milk with plant-based milk for numerous reasons. It is also a great choice for those who are lactose intolerant. Even if you can tolerate dairy products, plant-based milks can still be a healthier choice for you. We have gathered the flavour descriptions and nutritional values of six milk types to help you choose.

Cashew milk

Cashew milk has a subtle nutty flavour and is suitable for both baking and cooking. It mostly contains unsaturated fat and is ideal for people with high levels of cholesterol or those who need to check their fat intake. Cashew milk contains nearly two grams of carbohydrates per cup. It is best for preparing coffee and its thick texture works wonderfully in lattes.

Oat Milk

Oat milk can be sweet with a thin consistency. Packed with fibres and is loaded with essential vitamins like vitamin D, riboflavin, and calcium. Studies have further suggested that consuming oats can ease gastrointestinal problems. Oat milk also helps control levels of cholesterol in the body.

Almond milk

Almond milk has a nutty flavour and goes perfectly well with cereals. Nutritionally, this milk is quite different from dairy or soya milk. It has much less protein and fewer calories. Almond milk contains a small amount of unsaturated fat, which is good for health.

Hemp Milk

Hemp milk has not yet gained immense popularity but its health benefits are impressive. It has low carbohydrate content and is high in unsaturated fats, which is good for health. It is a great source of omega-3 fatty acid.

Rice Milk

Rice milk is highly recommended for those who are allergic to nuts. Its nutritional values are not as good as other plant-based milk alternatives but is the most hypoallergenic milk available. It is produced by boiling white and brown rice pressed through the mill and then strained to liquid.

Soy Milk

Soy milk is hands down the most popular plant-based milk, and it is sub-classified as legume-based. It is the only vegan milk alternative that is nutritionally adequate as that of cow’s milk. Soy milk is loaded with vitamins like A, B2, B12, and D, and calcium.

So whether it's rice or cashew, soy or hemp, or some other plant-based alternative, gather the facts, and flaunt those (non-dairy) milk moustaches.