While the summer months aren't exactly conducive to a peaceful night's sleep, there are steps you can take to ensure you get some. Here, you'll learn about each one.
The summer light enhances every aspect of our lives. However, if you enjoy cuddling up on the couch during the winter, spring or autumn, you might not look forward to summer evenings as much. The warm evenings might be difficult since they could disrupt your body's natural rhythm-setting mechanisms. Here are some ways to cool down on those hot summer evenings. You may find out more about each of them here.
Keep the mood chill
If it's really hot outdoors, you can try keeping the room cooler by closing the blinds or curtains during the day and opening them again at night. Blackout curtains, which are made to block out all outside light, might be of great benefit here.
Lay Down Fresh Sheets
Keeping your blankets, comforters, or other bed covers on the bed throughout the day may prevent your body from cooling down as it should at night. Keep the bedding hidden until it cools off again.
You shouldn't work out too close to bedtime
After a day of exercise, you may find that you sleep better and can doze off more quickly. However, if you exercise too close to bedtime, your body temperature will rise above normal and you won't be able to fall asleep easily.
Wear Cotton to Bed Tonight
Loose cotton pyjamas may be preferable to more restrictive layers, which can cause an increase in body temperature and make you feel uncomfortable on hot summer evenings. In addition, they will soak up any oils on your skin.
Maintaining a Good Night's Rest
Your body's ability to release or retain heat when you sleep may depend on how you sleep. In contrast to a curled-up sleeping position, which may keep you warm, sleeping with your arms and legs extended wide may help you stay cool by enhancing ventilation and minimising sweat.
The Night Air Must Be Let In
Between the hours of eight and seven in the morning, when the temperature is at its lowest, crack a window open. Your bedrooms will stay at a comfortable and refreshing temperature for a little while, at least. The fact that this would aid sleep is icing on the cake.
Plant Some Trees!
Because they reduce the air's temperature and increase its oxygen content, houseplants are a great natural way to beat the heat. Some houseplants, such as succulents, ferns, rubber plants, and aloe vera, can absorb excess heat and humidity, making your home feel more comfortable and cool during the summer.
