Tropical heaven in a bowl – Try these Smoothie bowl recipes to kick start your day!
- Shreya Ghai
- 23 September, 2020
- 2 mins ago

Tropical heaven in a bowl – Try these Smoothie bowl recipes to kick start your day!
Smoothie bowls are the most trending breakfast these days. It’s packed with nutrition, protein and seeds and is the most gorgeous and attractive breakfast or snack bowl. On top of that, topping your smoothie bowl is so much fun!
You can choose any combination of fruits, yoghurt, milk and toppings as per your choice, which makes it even more fun to experiment. You got it right - Smoothie bowls have something for everyone, and hey, I bet you will get obsessed with your smoothie routine.
Here are a few quick recipes for you to relish, especially for the first-timers.
- All green smoothie bowl:
Serves 1
Ingredients for blending:
- 1 small cup kale leaves
- 1 cup chopped green grapes
- ½ avocado
- Almond milk/regular milk or plain greek yoghurt
- Ice as per your choice
- 1 Banana- sliced
- Maple syrup
- A piece of Shredded Coconut
- Salted Pumpkin seeds
Oh! So delicious.
- Chocolate, Peanut Butter, and banana smoothie.
- A cup of almond milk
- 1 large ripe banana
- 1 Tbsp cocoa powder (unsweetened)
- 2 Tbsp crunchy peanut butter
- 1/4 tsp vanilla essence
- Ice
- Chocolate chips or flakes
- ½ Sliced banana
- Chia seeds
- Pinch of Cinnamon powder
- Museli or chopped peanuts for crunch
- Honey or maple syrup
*WARNING*
You may get addicted to this one!
- Triple berry smoothie bowl
Ingredients:
- 1 cup coconut milk (for creamy taste)
- 3 spoons of plain Greek yoghurt
- 1 cup of frozen blueberry, strawberry and raspberry.
- A dash of cashew or almond butter
- Ice
- ½ Sliced banana
- Chopped walnuts
- Honey for drizzling
Feeling *berried* already? Oh yes!
- Overnight soaked oats and chia smoothie bowl.
Ingredients:
- 1 cup Almond milk
- 3 large spoons of Greek yoghurt
- 1-2 spoons of rolled oats
- 1 large spoon chia seeds
- 1tsp vanilla extract
- Dried berries
- Chopped almonds
- Chopped walnuts
- Granola
When ready to eat in the morning just add the toppings straight to the jar or transfer in a bowl.
Shine on!
Before you step up your smoothie game, here are few tips to remember while making it:
- Keep it less liquid; always freeze the ingredients before blending. Try adding a source of protein like nuts, chia/flax seeds, protein powder etc. and fat like coconut oil, butter or avocado.
- Avoid any extra sugar, as fruits and honey are natural sweeteners.
- Use herbs and spices to add to the taste, like cinnamon, cocoa powder, ginger, coconut chunks, turmeric etc.
- To make it pretty, keep in mind to add the heaviest ingredient of topping in the end and never forget to add crunch.
- ·Never load your smoothie with too many toppings; it might make you feel sick later. Anywhere between 2-5 toppings of 2- 3 tbsp is good to go.
Smoothie bowls can be your daily bowl of happiness. They are pretty, delicious, and you just can’t stop experimenting with them.
Did I hear “REFRESHING”? Yes, I did!