If you wish to get that chiselled jawline, don’t hesitate from trying out these exercises.
Whenever you see someone, you tend to look at their face first. And the same goes for you as well. So as a society, everyone is judging each other by their looks and it can make a lasting impression as well. In fact, certain facial traits are found to be more attractive, like bold eyes or say a defined jawline. As men and women age, the face and its structure goes through various changes. While bold eyes and other traits might be genetic, you can certainly achieve a muscular jawline, which otherwise becomes less defined due to extra fat in the neck and jaw area. So get that with these five easy exercises which will make you good and also help you get rid of neck and jaw pain. Let’s take a look:
Neck Curl up
This exercise is done while you lie on your back with the tongue pressed on the roof of the mouth. Bring your chin towards your chest and lift your head off the ground about 2 inches. However, make sure that you do not lift your stomach. Repeat this 3 times in a set of 10, adding as time proceeds. This exercise not only activates your neck muscles but will give you that perfect jawline you always desired to have.
Collar bone backup
This exercise needs you to be either seated, standing, or lying down on your back. Bring your head back a several times while keeping it at the floor level. You will feel muscles on either side of your throat contract and relax. Begin with 3 sets of 10 repetitions and hold the position for more than 30 seconds.
Tongue twister
Targeting muscles under your chin, this exercise is done by getting your tongue on the roof of your mouth directly behind your teeth. Start making a humming sound, which will activate your muscles.
Vowel sounds
Open your mouth wide and then say “O”, followed by “E”. This exercise will work muscles around the mouth and on the sides of the lips.
Chinup
By keeping your mouth closed, get your lower jaw out and lift your lower lip. You will start feeling a stretch build just under the chin and in the jawline. Hold this position for 10-15 seconds and see the difference in a few days. Start with 3 sets of 15 repetitions each.
