We all know that fish is an important source of nutrients and is one of the most consumed sea food item but do you know that fish oil too has some amazing qualities?
Fish oil is extracted from dry fish and they are widely consumed all over the world, especially in coastal areas. It is generally available from wild and oily fish like tune, beccy, etc. In earlier times, people used to give fish oil to infants to protect them from diseases like pneumonia and cold. Nowadays, fish oil has become a rare supplement which has disappeared from our daily routine but people who understand its benefits, still consume it in many forms. Let’s talk about some of the benefits of having fish oil.
Rich source of Omega 3
Our body needs Omega 3 fatty acids as it helps in reducing the risk of heart problems. Fish are an important source of Omega 3 but if you do not eat fish, you can go for fish oil. Fish oil is rich in Omega 3 fatty acids and you consume it in small quantities regularly to fulfill your body’s needs.
Important for children
Children and infants need vitamin D which protects them from liver infection and several other diseases. It is recommended to add few drops of fish oil in milk and give it to children and infants to provide them Vitamin D. It also acts as a shield and protects the lungs from getting attacked by cold and breeze.
Supports heart
Heart problems are one of the main concerns of doctors and health specialists today. It is shocking to see people suffering from heart diseases at a very young age. Fish oil lowers the risk of many heart problems like blockage of arteries, irregular pumping of blood and maintains the accurate amount of blood levels in your body.
Helps in treating mental health
Fish oil is made up of 70% good fats which are required for the brain development. Mental health is a serious issue which needs to be addresses by the society. By adding fish oil in your diet, you can protect your mental health against unwanted disorders as it provides much needed fats to your brain.
Promotes Weight Loss
For all the health freaks out there, this one is for you. Fish oil not only regulates your blood level and provides you with Omega 3, it can also help in reducing the belly fat.
Conclusion
The above mentioned advantages of having fish oil make it an important food item. It is in fact widely used in cold places and sea areas and you too can add it your diet.
