Useful Tips On How To Stay Safe And Healthy When Cycling
Fitness-wise, cycling is up there as one of the best activities you can engage in. It aids in weight control and gives a cardiovascular workout, both of which act together to lower cardiovascular disease risk.
You may save a lot of money on petrol and automobile repairs by getting around town on a bike.
However, there are risks involved in riding that should not be ignored. There are certain simple precautions you can take for your health and safety on the road that will help keep you out of harm’s way.
You may avoid potential dangers when cycling by following these guidelines.
Getting the Right Bike
Obviously, not every bicycle is the same. Consider the kinds of rides you plan on doing most frequently when making your bike purchase. You should get a road bike or hybrid with smooth tyres if you plan on riding mostly on paved roads. However, a mountain bike with knobby tyres is preferable if you plan on riding on harder terrain, such as off-road routes.
What Kind of Distance and Time Should You Invest in Your Ride?
Due to individual differences in fitness and available time, there is no universal solution to this problem. While you may certainly work up to longer and harder rides over time, it’s generally better to ease into them gradually. Start with a goal of 30-60 minutes of moderate cycling. You’ll be able to go farther and faster on your rides as your fitness levels rise.
Chafing and saddle sores, which can be uncomfortable and lead to infections, are a risk while cycling over longer distances and lengths of time. Finding a high-quality chamois cream is your best chance for staying comfortable on lengthy rides. You may avoid painful saddle sores by using this lotion to cut down on friction.
In addition to taking pauses, remember to drink lots of water so that you don’t become dehydrated. Have a good supper or snack before you head out on your bike so that you’ll have the stamina to finish it.
Wear Appropriate Clothing for the Conditions
Wear clothes that are suitable for the weather and the terrain you will be riding on. Wearing loose, light-colored clothes when riding in hot weather will help you keep cool and protect your skin from the sun’s rays. Layer your clothing in the cooler months so you can take off a layer if you are too hot.
Wearing bright colours when biking in the city will help drivers see you more easily. And if you’re going to be out riding after dark, make sure you’re visible to motorists by using luminous clothing.
You may also get clothes made specifically for cyclists, which is both comfortable and flexible. However, such attire might be costly, so it’s not required to get started.