Uses And Benefits Of Tropical Plant Pandan
This tropical plant is loaded with medicinal properties.
A tropical plant known as pandan is a popular ingredient used in many South Asian dishes. This plant, also known as a screwpine, has long leaves and is sold fresh or frozen. It is used to add aroma to dishes and can be used in extracts. However, it also has been found to have many potential benefits. Pandan is a rich source of beta carotene, a precursor to vitamin A, which could improve your immune system and eye health. Its paste is also high in iron. Its fruit, leaves, flowers, oil and roots have been used for its medicinal properties. Here are some of the health benefits it may contain.
- Could reduce arthritis pain
Millions of people across the globe suffer from arthritis. Patients experience joint pain or stiffness. According to Ayurvedic medicine, coconut oil combined with pandan leaves can be applied topically to reduce pain. This is because it may have anti-inflammatory properties.
- Could help manage blood sugar levels
This tropical plant could help manage blood sugar levels. A study conducted on 30 healthy adults found pandan had a powerful effect. Participants were given tea made from its leaves. Researchers then conducted an oral blood sugar test. Those who drank the beverage made from the plant had recovered from the blood sugar test significantly more than those who didn’t have it, according to the study’s results.
- May improve oral health
Simply chewing on pandan leaves could make your breath smell fresh. Some people use this technique to stop gums from bleeding. More research is needed to fully understand its benefits of the plant on teeth and gums.
Pandan is a versatile plant that can be used in many ways. Its leaf extract is mixed with rice and coconut milk to enhance the flavour of many dishes like soups and curries. Its leaves are also used to wrap other food items before grilling or steaming. Pandan is also used in dessert dishes that are usually made with coconut. Its leaf powder is used to add colour and nutrients to dishes naturally.
To use it as an ointment, combine coconut oil with pandan leaves. Test the mixture on a small area of your skin to make sure you do not have an allergic reaction to it. Consult with a doctor before trying new treatment options.