These dishes can do your body a world of good.

Want to consume foods that have full-body benefits? Foods packed with vitamin C is most likely your answer. These foods can help you achieve glowing skin and even give your immune system a boost. It can also help you maintain a healthy heart and do so much more. Adding a good amount of vitamin C into your life is a good thing no matter what type of diet you follow. Here are some fabulous recipes that are full of flavour and loaded with vitamin C.

1. Roasted carrots with citrus

A plate full of carrots, mixed citrus fruits and pistachios do not just make for a colourful display of gorgeous food, it is also loaded with benefits. This combination is packed with nutrients and fibre. Along with the star ingredients, you will also need black pepper, olive oil, kosher salt, dried dates, fresh orange juice, sherry vinegar, and coriander seeds. This meal is approximately a little over 200 calories.

2. Winter greens with clementines and smoked almonds

For this recipe, you will need, olive oil, lemon juice, honey, mustard, kosher salt, black pepper, smoked almonds, blue cheese (optional), pomegranate, clementines, and mixed wintergreens. This dish contains about 170 calories. While it is extremely healthy, it is also packed with flavour and will be a joy to eat.

3. Citrus and ricotta tart

If you are in the mood for something sweet but healthy, give this recipe a try. It is easy to make so you can enjoy it on the weekday or weekends. For this recipe, you will need ricotta cheese, vanilla extract, honey, ground cardamom, mixed citrus fruits, walnuts, lime zest, and puff pastry.

4. Kale, fennel and radish salad

This salad is packed with flavour and some powerful superfoods. Mix breadcrumbs and oil in a small baking dish and bake it for about 10 minutes. Make sure it is golden brown. Next, combine kale, salt and lemon juice in a small bowl. Then toss the radish, fennel, garlic and breadcrumbs. Drizzle some olive oil over it and enjoy.

5. Pink grapefruit and oregano tonic

This beverage is super refreshing to have in the morning. You will need one peeled pink grapefruit, one red chilly and some oregano leaves. Juice the ingredients and pour it in a glass. You can even put some ice in it if you like it cold.