The most frequent orthopedic ailment is broken bones or fractures. It doesn't end there, though!
One in every three women and one in every five men will suffer from osteoporosis at some point in their lives. Using some home treatments, you can hasten the healing process and reduce the risk of additional fractures.
What is a Bone Fracture and How Does It Happen?
A crack in the bone is referred to as a bone fracture. Stress or a high-force collision causes many fractures. Some persons may experience a bone fracture as a result of medical diseases such as osteoporosis, malignancy, or osteogenesis imperfecta (brittle bones disease).
How to Naturally Treat a Fracture
Caraway Seed (Black)
Black caraway seeds have therapeutic benefits due to their high concentrations of vitamins and minerals such as iron, zinc, and phosphorus. These nutrients are good for your bones. Massage the affected region with black caraway seed oil 2-3 times a day for two weeks to treat a bone fracture.
Turmeric (curcumin)
Turmeric is a nutritious spice. We're all aware of its numerous health benefits. Turmeric is an all-natural treatment for bone fractures. It has anti-inflammatory, antibacterial, and other qualities that can aid in the healing process.
Castor oil
You can use good quality cold pressed castor oil to treat skin disorders, stomach issues, and infections, among other things. It has anti-inflammatory, antibacterial, and antifungal effects. Castor oil can also be used to treat bone fractures and other bone-related problems such as arthritis. Castor oil packs can be used on a regular basis.
Pineapple
Bromelain Enzyme, which may be found in pineapple, is extremely useful in the treatment of bone fractures. If you have a bone fracture, you can eat pineapple every day or drink it as a juice. Pineapples that have been canned or processed should not be consumed. Pick ones that are fresh. If pineapple isn't available, bromelain pills can be used instead.
Prevention Suggestions
You must ensure that your diet has enough calcium.
Vitamin D absorption and bone strength are both aided by exposure to sunlight.
Skipping, jogging, and light weight lifting are excellent for maintain your bones.
Don't smoke.
Until the fracture heals, you should keep the injured region as stationary as possible. Even after the fractured bone has healed, it is critical to avoid it for as long as possible. The importance of immobilization in the healing of a fracture cannot be overstated. You must make certain that the fracture heals fully.
