Vitamin D: what is it exactly? Why does your body require more of this "sunshine vitamin" in the winter, and what exactly does it do?
Vitamin D has several uses, such as calcium absorption for solid skeleton. More importantly, it boosts resistance to illness and reduces inflammation, both of which are essential during the flu season. The possibility of getting malignant diseases is even reduced if you get enough of this vitamin.
Consider the following five strategies to avoid a vitamin D deficit this winter.
To begin, there are two distinct forms of this supplement: D2 and D3. Which one is better, and what's the difference between them?
Vitamin D2 (ergocalciferol) can only be obtained from dietary sources.
Vitamin D3 (also called cholecalciferol) is synthesized by the body from vitamin D2 and D4 (which are acquired through food) when exposed to sunlight. It is also a part of the food supply.
The two forms of vitamin D serve comparative purposes in the body. Studies show that D3 supplementation raises hormone levels in the blood more so than D2. Vitamin D2 (D2) is included in certain prescription vitamin D supplements, but D3 (the more common form) is the preferable choice when shopping for over-the-counter vitamin D pills.
Many people, especially those who reside above the equator, have trouble making enough vitamin D from the sun during winter. You may solve this problem by increasing your consumption of supplements and healthy foods.
It would help if you were picky about the bulb you choose, as some models boost UVB without increasing UVA. One that can generate both types may be more effective in facilitating increased uptake by your body.
This winter, use the strategies above to avoid a vitamin D deficit. You can enhance your health and decrease your susceptibility to illnesses