Ways To Combat Vitamin D Deficiency This Winter
Vitamin D: what is it exactly? Why does your body require more of this “sunshine vitamin” in the winter, and what exactly does it do?
Vitamin D has several uses, such as calcium absorption for solid skeleton. More importantly, it boosts resistance to illness and reduces inflammation, both of which are essential during the flu season. The possibility of getting malignant diseases is even reduced if you get enough of this vitamin.
Consider the following five strategies to avoid a vitamin D deficit this winter.
Unfortunately, you still need to be superhuman no matter how well you take care of yourself dietary-wise. On occasion, we all choose a bag of chips over a healthy salad when it comes to dinner. Luckily, a vitamin D pill can help you stay healthy during winter.
To begin, there are two distinct forms of this supplement: D2 and D3. Which one is better, and what’s the difference between them?
Vitamin D2 (ergocalciferol) can only be obtained from dietary sources.
Vitamin D3 (also called cholecalciferol) is synthesized by the body from vitamin D2 and D4 (which are acquired through food) when exposed to sunlight. It is also a part of the food supply.
The two forms of vitamin D serve comparative purposes in the body. Studies show that D3 supplementation raises hormone levels in the blood more so than D2. Vitamin D2 (D2) is included in certain prescription vitamin D supplements, but D3 (the more common form) is the preferable choice when shopping for over-the-counter vitamin D pills.
Get Some Fresh Air (Depending On Where You Live)
Did you know that sunlight is the most natural way to get your daily dose of vitamin D? You can’t overdose since your body won’t produce too much. In addition, spending at least 10–15 minutes a day basking in natural light has a pleasant effect on the skin.
Many people, especially those who reside above the equator, have trouble making enough vitamin D from the sun during winter. You may solve this problem by increasing your consumption of supplements and healthy foods.
Experiment with a UV Lamp
Have you ever suffered from seasonal affective disorder? If so, you might be aware that exposing yourself to a UV light is one approach to lift your mood. To top it all off, it may also help you avoid vitamin D shortage during winter.
It would help if you were picky about the bulb you choose, as some models boost UVB without increasing UVA. One that can generate both types may be more effective in facilitating increased uptake by your body.
This winter, use the strategies above to avoid a vitamin D deficit. You can enhance your health and decrease your susceptibility to illnesses