Know the ways to deal with insects and leeches

The monsoon season brings with it refreshing showers, lush green landscapes, and a sense of adventure for trekkers. However, it also welcomes a multitude of insects and leeches that can dampen the trekking experience. While these tiny creatures might seem like an annoyance, there are effective ways to deal with them and enjoy your trek to the fullest. Here are some tips to help you tackle insects and leeches during monsoon treks.

Dress Appropriately

One of the best ways to protect yourself from insects and leeches is to dress strategically. Wear long-sleeved shirts, full-length pants, and high-quality trekking socks that cover your legs and feet completely. This makes it harder for insects and leeches to reach your skin and reduces the risk of bites.

Use Insect Repellent

Apply a reliable insect repellent on exposed areas of your skin, especially on your arms, neck, and ankles. Look for repellents that contain ingredients like DEET or picaridin, as they are highly effective against a wide range of insects. Remember to reapply the repellent as directed on the product label.

Choose the Right Time for Trekking

Insects and leeches are most active during the early morning and evening hours. Plan your trekking schedule accordingly, opting for daytime treks whenever possible. During these hours, the chances of encountering insects and leeches are relatively lower, allowing you to enjoy your trek without constant interruptions.

Carry Salt or Salt-Based Products

If you come across leeches during your trek, a common occurrence in monsoon forests, sprinkling salt on them can help detach them from your skin. Alternatively, you can carry salt-based products like leech socks or leech repellent creams, which discourage leeches from latching onto your body.

Be Vigilant and Check Frequently

Regularly inspect your body and clothing for any signs of insects or leeches. Check your socks, shoes, and pants cuffs regularly, as these are common entry points for leeches. Promptly remove any leeches or insects you find using a tweezer or by gently flicking them away.

Stay Calm and Avoid Panic

Encountering insects or leeches can be unnerving, but it's essential to remain calm. Panic can lead to erratic movements, which may attract more insects. Stay composed, follow the above steps, and remember that most insects are harmless and prefer to avoid human contact.

By following these tips, you can minimise the nuisance caused by insects and leeches during your monsoon treks. Remember to prioritise safety, comfort, and enjoyment while exploring the beautiful landscapes that the rainy season has to offer. With the right preparation and mindset, you can make the most of your trekking adventures while keeping these tiny creatures at bay. Happy trekking!