Throw out your nasal sprays! Natural relief from a stuffy nose is at hand in the form of eucalyptus oil.
Every winter, we go through the discomfort of stuffy noses and chests. And they both drain us on a whole other level! We can't get a good night's sleep or even a good breath of air. Those pills and nasal sprays are far worse than we feared, but we have no choice but to live with them. However, there is one all-natural answer that may eliminate both of these issues immediately. Step in, eucalyptus oil!
Indeed, eucalyptus oil is among the most medicinal essential oils, and it does a great job of counteracting the ill effects of winter. You'll know the trick after one whiff of this oil. Essential oils, such as eucalyptus, have been shown to have antibacterial characteristics that aid in cleaning the respiratory system, according to research published in the Flavour and Fragrance Journal.
This is supported by more research. Taking in the eucalyptus oil scent or steam has been shown to reduce inflammation, which may contribute to problems like sinusitis. In addition, when you take a deep breath in, you assist in cleaning up your lungs. It's also useful for reducing the severity of pollution-related allergies and illnesses.
This means you won't have to worry about choking or coughing any more. Cystic fibrosis complications are reduced, too. This is a hereditary condition that causes a significant obstruction in the chest, making it difficult to breathe.
It will help you sleep better
It makes it easier to breathe while you're sleeping. Congestion in the nose and lungs can cause headaches and body pains. In such a situation, using eucalyptus oil topically can help.
Relieves headaches Frequent throbbing headaches from the common cold and congestion might hinder your work. Essential oils, such as eucalyptus, have been shown to have antiseptic properties, so you may use them for fumigation with confidence. Allergens, irritants, and mucus buildup in the nasal passages are eliminated together with the bacteria and viruses responsible for their production.
How To Use You may either use eucalyptus oil in combination with steam inhalation or use it on its own. To use eucalyptus oil for inhalation, mix 12 drops with 150 ml of boiling water, cover the container and your face with a clean cloth, and inhale the steam three times daily. In the colder months, make it a habit to regularly flush out your nasal passages.
You may also try rubbing eucalyptus oil on your chest and nose instead of utilizing those potentially dangerous vapour rubs.
Simply put, eucalyptus oil can help calm irritation in the respiratory system. The mucus that has built up in your nose and chest can be broken down into a more manageable form.
