What are the health benefits of anise seeds?
Anise seeds are a common ingredient in traditional medicines.
These seeds have an impressive nutritional value, offering a wide range of benefits.
Anise seeds have been cultivated for more than 4000 years. These tiny seeds belong to the Apiaceae family and are botanically termed Pimpinella anisum. They boast a distinctive licorice flavor, making for an amazing ingredient in many different types of desserts.
As mentioned before, anise seeds are used in traditional medicines all across the world. They contain good amounts of iron, copper, calcium, manganese, phosphorus, and more.
Without further ado, let’s discuss some of the amazing benefits they have to offer.
May support digestion
Anise seeds work as an appetite stimulant, and help improve the overall functioning of your digestive system. They reduce the secretion of acid in the stomach, which further prevents the formation of stomach ulcers and many other issues. Regular intake of anise seeds may lower your risk of nausea, gas, abdominal pain, etc.
May enhance oral health
Anise seeds are loaded with antibacterial and antimicrobial properties. Hence, these comma-shaped seeds make for a common ingredient in several mouthwash products. They inhibit the growth of bacteria in the mouth, and also treat cavities to a certain extent. If used regularly, they also help fight off issues like bad breath, sensitivity to foods, toothache, etc.
May improve respiratory functions
As studies have found, anise seeds help soothe phlegm within your throat and lungs. Also, they keep the nasal clean, improving the functions of your respiratory system. In the long run, they may lower your risk of sinusitis, influenza, bronchitis, and more.
May control blood sugar levels
Anise seeds contain an active compound called anethole which, as research has indicated, is effective at keeping your blood sugar levels in check. It restricts the spike of blood glucose, lowering your risk of type-2 diabetes to some extent. However, more research is required to understand this better.
May promote cardiovascular health
Thanks to the presence of anethole, anise seeds help prevent thrombosis (which could cause blockages of blood circulation in the circulatory system). These seeds also regulate blood pressure levels, cutting down on the pressure on your heart. Hence, when consumed regularly, they help your heart to work at a normal pace. To a certain extent, they may also reduce your risk of getting a heart attack.
Besides these, anise seeds may also treat cataracts, prevent insomnia, improve sleep patterns, etc.