What are the health benefits of gotu kola?
Also called Centella Asiatica, gotu kola is a perennial herb native to Southeast Asia.
It has been used in Ayurveda and traditional Chinese medicine for centuries.
It’s a nutritional powerhouse, offering an excellent range of health benefits.
Gotu kola – touted as the “herb of longevity” – is a leafy plant that grows in the wetlands of Southeast Asia. It belongs to the parsley family and is consumed in several parts of the world. Also, it can be found as capsules, powder, tinctures, etc. as well.
Now, as research suggests, gotu kola is packed with an abundance of nutrients. It’s rich in antioxidants, antimicrobial, and anti-inflammatory properties that can benefit your health in various ways. Without further ado, let’s discuss some of the amazing health benefits that gotu kola has to offer.
It may improve cognitive skills
Gotu kola is widely regarded as the “brain food”, and for good reason. There’s evidence that if consumed regularly, it can significantly improve our cognitive skills. Also, it has long been used as a herbal remedy to improve focus, memory power, concentration, and more. Studies have also indicated that it can improve the symptoms of Alzheimer’s disease to some extent.
It may control diabetes
Thanks to its several compounds, gotu kola may control your blood sugar levels as well. Hence, it’s highly recommended for people suffering from type-1 or type-2 diabetes. For the best results, soak a small amount of the herb in hot water overnight. Extract the water and consume it the next morning.
It may boost blood circulation
Evidence suggests that gotu kola supports the blood vessels located throughout the circulatory system. Also, it helps stabilize fatty plaques in blood vessels, protecting them from several issues. This, in turn, may boost the overall blood circulation in your body. Also, it helps reduce your risk of developing chronic venous insufficiency or CVI.
It may treat arthritis
Gotu kola is loaded with anti-inflammatory properties. Hence, it helps ease the tension between your joints, which further relieves joint pain. So, needless to say, this herb can be used (along with medication) to treat arthritis symptoms. Research has also found that it can reduce bone erosion, cartilage erosion, and more.
It may enhance skin health
Gotu kola is a commonly found ingredient in many skincare products. It boosts collagen production, which can further improve your skin’s texture. Also, it contains tannins, polyphenols, flavonoids, vitamin B, vitamin C, etc. that significantly help enhance your skin health. What’s more, it can reduce your risk of wrinkles, fine lines, and dark spots.
Besides these, it may also promote wound healing, reduce stress, and improve sleep disorders.