Green raisins, commonly known as kismis, are consumed all around the world.
Also, they boast an impressive nutritional value, offering an excellent range of benefits to your health.
Here's more!
Derived from green seedless grapes, green raisins are one of the most popular variants of raisins. They boast a deliciously sweet flavor and can be consumed raw or used to garnish various dishes. They make a healthier alternative to your regular sweet items or chocolates.
As already mentioned, green raisins have a good nutrition profile. A 100-gram serving of green raisins contains 300 calories, which provide your body with an abundance of energy. Besides, they also contain calcium, fiber, vitamin C, iron, phosphorus, sodium, zinc, vitamin E, vitamin K, and more.
Without further ado, let's have a look at the amazing health benefits they have to offer.
May support digestion
Green raisins are high in dietary fiber which stimulates the secretion of certain gastric juices and enzymes in your body. Also, they help boost the movement of food through the gastrointestinal system and further add bulk to your bowel movement. Studies have found that people who eat a handful of green raisins every day are at a lower risk of developing digestive issues.
May prevent anemia
Anemia is a very common issue these days, affecting millions of people (especially women) worldwide. Rich in iron, green raisins makefor an excellent choice for people suffering from anemia or iron deficiency. They boost the production of red blood cells in the body, aiding in your body's numerous functions.
May improve bone strength
Green raisins are a powerhouse of calcium. This mineral helps stimulate the process of bone mineralization, which further promotes your bone strength. Also, they contain vitamin D which boosts calcium absorption in your body. On the other hand, the high amounts of phosphorus found in them help improve your bone strength as well. Daily consumption may significantly reduce your risk of osteoporosis in the long run.
May boost the immunity
Green raisins are loaded with vitamin C which helps boost the production of white blood cells in your body. This, in turn, aids in the overall functioning of your immune system. The other vitamins and minerals in green raisins also contribute to the purpose. Besides, being rich in antioxidants, they fight off free radicals, lowering your risk of viral and bacterial diseases.
May enhance skin & hair health
The high amounts of vitamin C in green raisins also promote the collagen synthesis process in your body. This further improves your skin and hair texture and also reduces your risk of developing various dermatological issues. Being rich in iron, they also improve blood flow to the scalp, aiding in your hair growth to a significant extent. However, as studies have found, black raisins are better when it comes to hair growth.
Besides, green raisins may also lower LDL cholesterol levels, enhance sleep patterns, and prevent inflammatory disorders.
