Lychee is a popular fruit in South Asia, and also several other parts of the world.
It can be consumed either raw or added to many different dishes.
Also, its regular consumption may benefit your health in numerous ways.
Lychee - coming from the evergreen tree Litchi chinensis - is a popular summer fruit that has been cultivated for thousands of years. It's also known as litchi and belongs to the soapberry family.
The fruit is usually characterized by its pink-red leathery peel, white flesh which has high water content, with a dark inedible seed at the center. It boasts a sweet flavor, making for an amazing ingredient in juices, jellies, ice creams, etc.
Now, coming to the nutritional value, lychee contains huge amounts of vitamins, minerals, and antioxidants. Without further ado, let's discuss the wonderful benefits it has to offer.
May boost immunity
One serving of lychee has almost 100% of your daily recommended amount of vitamin C. It boosts the production of white blood cells, which further improves the overall functioning of your immune system.
It also contains several other antioxidants that fight off free radicals, reducing your risk of developing certain viral and bacterial diseases.
May enhance blood circulation
Lychee contains copper which, just like iron, helps in the production of red blood cells in your body. This, in turn, boosts the supply of oxygen-rich blood to all the tissues, cells, and organs throughout the body.
May support digestion
Lychee contains a high amount of dietary fiber. It stimulates the secretion of certain gastric juices and also aids the movement of food through your intestine. Moreover, it adds enough bulk to your bowel movement. Hence, regular consumption of lychee is highly beneficial to improving your digestion. It also reduces your risk of developing gas, bloating, IBS, and many other issues.
May promote bone strength
Lychee is loaded with numerous bone-healthy minerals such as iron, manganese, copper, phosphorus, and magnesium. All of these minerals boost calcium absorption in the bones. This improves bone strength, and also significantly reduces your risk of developing osteoporosis.
May improve skin health
Lychee helps maintain your skin's natural color by promoting the production of red blood cells. Also, it contains huge amounts of vitamin C which boosts collagen production, thus boosting your skin texture to a significant extent. It also helps prevent oxidative stress, reducing your risk of acne, pimples, and several other skin-related issues.
Besides these, lychee may also reduce inflammation, aid in weight loss, promote cognitive skills, etc.
