Spirulina is considered a superfood, and for all the good reasons.
It's particularly recommended for people on vegan diets.
Regular intake is associated with a reduced risk of certain health issues.
A type of blue-green algae, spirulina is used as a dietary supplement all around the world. It comes in various forms including capsule, tablet, and powder, and is usually added to smoothies and snack items. Also, it bears a higher nutritional value than most other food items.
Precisely, spirulina is considered amongst the most nutrient-dense foods on earth. It's packed with iron, calcium, protein, copper, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, B-complex vitamins, amino acids, and more.
Without further ado, let's have a look at the benefits it has to offer to your health.
May boost immunity
Spirulina contains a good amount of phycocyanin (which contributes to its dark blue-green color) which dampens oxidation and inhibits inflammation throughout your body. Also, it contains vitamin C which aids in the production of white blood cells, which further improves the entire functions of your immune system. It reduces your risk of viral and bacterial diseases to some extent.
May aid in weight loss
As studies have found, spirulina inhibits the body's appetite, which further prevents you from overeating. It helps reduce body mass index, and also restricts the accumulation of fats in your body. What's more, it helps increase your body's metabolic rate, which is also essential for weight management and to shed those unwanted kilos from your body.
May improve eye health
Spirulina has lots of carotenoids (especially lutein and zeaxanthin) which aid in your eye health. It also contains vitamin A which protects your eyes from damage and further improves the functioning of your eyes. Studies have indicated that daily intake of spirulina is associated with a reduced risk of cataracts and age-related macular degeneration.
May control diabetes
Spirulina, owing to its nutrients, increases the insulin levels in your bloodstream. So, it is evident that spirulina helps prevent a spike in glucose levels in the blood, especially after a heavy meal. It also ensures proper blood sugar levels and reduces your risk of type-2 diabetes in the long run. Hence, if you are suffering from diabetes, include spirulina in your regular diet.
May promote cardiovascular functions
Research has indicated that spirulina helps keep the blood vessels clear, and reduces any strain on your heart. It significantly aids in regulating your blood pressure levels, which further has a positive impact on your heart health. Moreover, it lowers the levels of LDL cholesterol in the bloodstream and improves the overall functioning of your heart. In the long run, it may reduce your risk of numerous cardiovascular disorders, including a heart attack.
Along with these, it may also relieve allergy symptoms, enhance oral hygiene, improve digestion, reduce the risk of cancer, etc.
