As a beverage, tea has a cult following that spans continents and cultures. People take it in the morning to wake up, before going to bed to relax, or in the afternoon for company and chatter.
What about the health benefits of tea, though? Is it harmful to drink it, especially if you do so on a daily basis?
Tea has long been touted as a miracle drink, and we wanted to find out more about what it does for your health.
Tea Is Rich In Phytonutrients
Unlike many other drinks, such as coffee, tea is rich in nutrients. Because they come from a variety of plants, teas include a wide range of phytochemicals and phytonutrients. Phytonutrients are plant nutrients that enhance human health in a variety of ways, according to the National Library of Medicine. Antioxidants, combating allergies, reducing disease risk, and slowing the ageing process are just some of the ways that tea's phytonutrients may improve our health.
Balances Metabolic Rate
Depending on the cause, certain teas can even help restore balance to your metabolism. It has been revealed that green tea has a favourable effect on regulating metabolism and managing glucose levels. It also helps in weight management, according to a research published in the Journal of Research in Medical Sciences. This was also shown to be true for diabetics in the research.
If you're looking to reset your metabolism with a cup of tea, black, green, or oolong are good choices. In addition, you may discover how to use tea as a weight loss supplement.
Inflammation Can Be Reduced
The anti-inflammatory effects of tea are also well-known. Drinking tea regularly has been shown to have anti-inflammatory properties by a study published in the International Journal of Molecular Science (IJMS). This study focuses on green tea and black tea in particular. Red blood cell inflammation can be reduced significantly by green and black tea, according to a study. Even persons with lupus who drank green tea every day for 12 weeks exhibited lower levels of inflammation in their systems.
Easy Weight management
Many studies have shown that drinking green tea every day can help you lose weight. Studies published in the International Journal of Molecular Science demonstrated that women who drink six to eight cups per day lose way more weight and fat around their midsections than those who don’t during a 12-week trial. Green tea's ability to boost energy levels, regulate metabolism, and aid in lipid formation likely has a lot to do with it.
