Exercises involving only bodyweight is fun and easy

Calisthenics or calisthenics is a form of strength training comprising a variety of body movements or simply out a form of bodyweight resistance training. Calisthenics exercise involves working large muscle groups such as standing, grasping, pushing, etc. This workout involves performing movements rhythmically with minimal equipment. A complete bodyweight exercise, calisthenics is intended to increase strength, fitness, and flexibility. It involves movements such as pulling, pushing, bending, jumping, or swinging, which involve using one's body weight for resistance.

Types of Calisthenics workout Over time there are different kinds of calisthenics among them is the urban calisthenics which is basically a form of Street Workout. Herein the calisthenics groups comprising individuals and groups are trained to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips, in urban areas.

In fact, calisthenics has also found its space in sports teams and military units that often perform leader-directed group calisthenics. Their routine is a form of synchronized physical training aimed to increase group cohesion and discipline.

Exercise involved All the bodyweight exercises, like squats, push-ups, lunges, and crunches, are calisthenics exercises. The exercises here use the bodyweight along with gravity, as resistance in strength exercises as the focus is on strengthening the coordination, endurance, and mobility.

The benefits of Calisthenics exercising It is greatly beneficial to muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.

Since the body weight is used as resistance and no equipment is used, the calisthenics can be performed anywhere, at home, park, or even when you are on the move holidaying, or traveling. Be it jumping squats in your room, or an early-morning jog and sprint, all are easy. Important is to be in control of how one works the body.

It involves the whole-body exercise unlike the traditional weight training exercises giving the body functional strength. With push-ups, pull-ups, squats, and dips doing the manual labor tasks in daily life as easy as it increases the strength throughout the body.

It provides the type of strength training that makes moving the body in daily life easy. Since calisthenics movements are functional movements it helps the body with coordination, strength, stability and mobility in everyday life.

It helps in weight lifting since calisthenics also involves bodyweight movements. As one progresses with bodyweight movements it becomes easier to do weightlifting. Even if one does calisthenics exercise as an alternative to the normal resistance training it does wonders.