Published By: Rinks

What Is Chicken Skin, And Can We Get Rid Of It?

Unlock the secrets to understanding and managing keratosis pilaris, colloquially known as 'chicken skin,' through effective skincare practices and expert insights.

"Chicken skin" might sound like a quirky culinary term, but it's actually a colloquial name for a common skin condition known as keratosis pilaris. While not harmful, keratosis pilaris can cause small, rough bumps resembling the texture of chicken skin, often found on the arms, thighs, buttocks, and sometimes the face. In this article, we'll delve into the details of what chicken skin is, explore its causes, and discuss potential solutions for managing and improving its appearance.

What Is Chicken Skin (Keratosis Pilaris)?

Keratosis pilaris (KP) is a benign skin condition characterized by the buildup of keratin, a protein that protects the skin from infection and other harmful elements. This excess keratin plugs hair follicles, causing small, raised bumps on the skin's surface. These bumps may be white, red, or flesh-colored, and they often have a rough texture resembling the skin of a plucked chicken.

Causes and Triggers

The exact cause of keratosis pilaris is not fully understood, but it's believed to have a genetic component. If your parents or other family members have KP, you're more likely to develop it as well. Additionally, factors that contribute to dry skin, such as cold weather or low humidity, can exacerbate the condition.

Can You Get Rid of Chicken Skin?

While keratosis pilaris isn't a condition that can be completely eliminated, there are steps you can take to manage and improve its appearance:

Regular Exfoliation

Gentle exfoliation can help remove the excess keratin buildup, smoothing the skin's texture. Use a mild exfoliating scrub or a washcloth while bathing. Avoid harsh scrubbing, as it can worsen irritation.


Keeping your skin well-hydrated can reduce the severity of keratosis pilaris. Choose a moisturizer that's free from fragrances and additives, as these can further irritate the skin. Applying moisturizer immediately after bathing helps seal in moisture.

Use Gentle Cleansers

Opt for mild, fragrance-free cleansers that won't strip your skin of its natural oils. Harsh soaps can worsen dryness and irritation, making chicken skin more noticeable.

Topical Treatments

Over-the-counter creams containing ingredients like lactic acid, urea, or salicylic acid can help exfoliate and soften the bumps. These treatments should be used consistently for gradual improvement.

Prescription Options

If your keratosis pilaris is severe, a dermatologist might recommend prescription-strength creams or ointments to target the condition more effectively.

Healthy Lifestyle Habits

Staying hydrated, consuming a balanced diet rich in vitamins and essential fatty acids, and avoiding excessive sun exposure can contribute to overall skin health.

Remember: Patience is Key

It's important to note that managing keratosis pilaris requires patience. The condition may never completely disappear, but with consistent care and proper skincare, you can improve its appearance and minimize discomfort.

When to Consult a Dermatologist

If your keratosis pilaris is causing significant discomfort, pain, or self-consciousness, or if over-the-counter treatments aren't yielding results, it's advisable to consult a dermatologist. A dermatologist can provide personalized recommendations and treatments tailored to your specific skin type and condition.