What Is Moon Gazing Mediation: Everything You Need To Know
The idea of moon-gazing mediation involves staring at the moon, and the practice may sound a little woo-woo, but people have been enjoying its benefits for thousands of years.
Exposure to the moonbeam can induce feelings of peace and awe in individuals, along with an immense sense of connection with the universe. The moon-gazing meditation can harness all these cosmic benefits and weave them into conventional meditation for more effective and powerful practice. Keep reading to explore the basics of this mediation approach and try it for yourself.
How to practice
Sit in an open space, all by yourself if possible, to appreciate the charm of the moon. Next, you need to shut your eyes and inhale. Open your eyes as you exhale and focus on the moon. It is better if you gaze at the moon with curiosity. Try to think about its contours and shape as if you are looking at an object you really love. Feel the calming light of the moon as you breathe and observe, and begin to channel the healing qualities of the moonbeam into your body.
Known benefits of moon-gazing meditation
If you meditate while moon-gazing, your breaths will slow down, and your will be longer than the inhales, which in turn, activates the parasympathetic nervous system. The parasympathetic nervous system is mostly affected by the moonlight and is associated with rest and easy digestion. The moon can gently energize you and relieve stress and anxiety by naturally inducing the release of melatonin.
How is it different from other types of mediation?
A research conducted in 2016 suggested that regular stargazers reported experiencing increased relaxation, happiness, and peace. Looking up at the night sky and admiring celestial bodies like the moon can induce a deeper sense of existence, feelings of awe, and oneness with the universe. This meditation helps enhance the connection with the Earth and the cosmos.
Moongazing is a low-risk approach to improving meditation, and there is no harm in giving it a chance. Gazing at the moon will not damage your eyes the way staring at the sun does. The moonbeam is not bright enough to cause harm. But if your eyes begin to water or sting uncomfortably, it is best to take a break. Apart from that, if you are concerned about nighttime safety, carry a flashlight when stepping outside. While meditation is typically known as a way of improving sleep, looking at the bright light of the full moon right before bed can potentially delay the onset of slumber.
Moonbeams may not bestow mystic powers upon you, but they can calm your anxiousness and promote internal peace— and what could be more powerful than that?