Published By: Ishita Vohra

What is the Difference Between Hair Loss and Hair Shedding?

It is generally normal to shed between 50-100 hair strands a day. Yet, losing more hair than this could be an indication of hair loss. Not like hair shedding, hair loss is disturbing and needs medical attention.

What is Hair Shedding?

Hair shedding is quite a natural part of the hair cycle. Every individual has around 100,000 hair follicles on their head. Based on the growth cycle of the hair follicles, a typical individual loses around 100 hair strands each day. In some cases, factors like stress can cause unnecessary hair shedding. In this situation, you shed over 100 strands each day.

What Causes Excessive Hair Shedding?

The following are the factors that add to the course of hair shedding-

Stress-Stress is one of the main considerations liable for unnecessary hair shedding. Excess stress builds the amount of androgen in your body. This can be responsible to turn your hair grey and make hair strands fall out.

Age-If you are near menopause, you could encounter extreme hair shedding. This is the reason for the hormonal changes in the body. As you age, your hair becomes thinner and consequently more vulnerable to shedding.

Hormonal Imbalance-Hormonal imbalance disturbs your hair development cycle and causes more hair shedding. An increase in androgen in your body makes your hair cycle more limited and subsequently more shedding happens.

What is Hair Loss?

Unlike hair shedding, which is a normal work of the body, hair loss happens because of external factors. Hair loss happens when something prevents your hair from developing. In medical terms, this is known as anagen effluvium. Anagen effluvium is the unexpected loss of hairs that are in their developing stage because of an event that disables the mitotic or metabolic action of the hair follicle. While hair loss is reversible, hair regrowth can require around 1-3 months. In extreme cases, it could prompt long-lasting alopecia.

What Causes Hair Loss?

Numerous outer elements can prompt hair loss-

Healthful Imbalance-A terrible eating routine is liable for healthful imbalance. A lack of fundamental supplements like nutrients B3, vitamin D, iron, proteins, and fats can prompt extreme balding. Keep a healthy eating routine by eating fresh fruits and vegetables. You ought to likewise add nuts and seeds to your eating regimen to support hair development. Stay away from overprocessed and junk food.

Heredity- Certain individuals can encounter heredity hair loss. If you can't find any noticeable reason for your hair loss, your hereditary composition may be responsible.

Over Styling with Heat-Excessive exposure to heat can dry out your hair. The intensity can also change the inner protein design of hair and cause breakage. To prevent this, limit heat styling and use heat protectant products.

How Do Differentiate Between Hair Loss or Hair Shedding?

If you are shedding more than the normal 100 strands or on the other hand, if you notice hair diminishing, you may be encountering hair loss. It is difficult to understand hair loss versus hair shedding, yet if you spot more hair strands on your cushion or brush, counsel your dermatologist. Keep in mind, that an ensured dermatologist is the most ideal choice to differentiate hair loss versus hair shedding.