A lot of us dwell in the past because of our requirement for certainty. We really want to feel sure that we can stay away from pain and, preferably, discover some solace in our lives. Letting go of the past implies venturing into the unknown. It means daring to let go of what is familiar - even if it is negative - and being true to embracing and learning from what is coming ahead.
Attachment leads to suffering and pain, which thus diverts the mind. The mind can focus on the fundamental duties, just when we let go of undesirable elements.
What is the Meaning of Letting Go?
This term implies letting go of painful and unpleasant memories and thoughts, and undesirable habits. It also implies stopping dwelling on the past or stressing about the future.
Letting go also implies detachment, the elimination of connections to anything that causes you trouble. It implies a lack of attachment, and non-involvement with issues that don't concern you, or which make you endure.
Practicing Humility by Helping People-There are different methods of how one can learn humility by helping other people. For instance, figure out how to say sorry, as it humbles us, share your food with everyone around you, you could give your precious time to someone in need, can offer your seat to an old person, a pregnant woman, and or feed the poor.
Controlling the Senses-The majority of us are more attached to taste than to the food type. This prompts gorging and overindulgence. However, we will actually want to let go just when we choose to look at food and see its motivation, you should try not to follow up on your impulses, you can restrict the time that you spend on entertainment and focus on the work. Gradually, this will develop an attitude of focus on something really significant.
Shift Your Focus to Positivity-If you find out that you frequently think negatively or dwell on difficulties and stresses, try moving your focus to positive and cheerful thoughts, so the negative ones lose their control over you.
If you do so over and over, you would be able to dismiss the negative thoughts and free yourself of them.
