FoodHealth

What’s so special about Bulgarian yogurt?

Bulgaria yogurt, the most ancient yogurt variety has numerous health benefits.

Can you guess when humans started consuming yogurt? The answer is approximately 4000 years ago. A Bulgarian Shepard performed fermentation from his sheep’s milk so many years ago. Over the years, advanced research has improved the quality of yogurt, making it one of the most consumed dairy products globally. You will find a wide range of yogurt nowadays, check the composition, if it shows Lactobacillus bulgaricus​, then it is fermented from the original bacterial strain isolated from Bulgaria.

History and amazing facts about Bulgarian yogurt:

In the first half of the 20th century, Stamen Grigorov, a Bulgarian scientist isolated the bacterial strain responsible for yogurt production for the very first time. After many years of research, it has been found that the increased lifespan of Bulgarian civilians has a link with this yogurt consumption. Yogurt production has a major contribution to Industrialization in Bulgaria.

Bulgarian yogurt promotes good gut health:

The traditional Bulgarian yogurt is devoid of any flavored items and preservatives, consisting of milk and live bacterial culture only. As a result, this yogurt acts as a good prebiotic agent. It improves the functionality of healthy gut bacteria. Regular consumption will help to prevent constipation, abdominal cramps, bloating, and acidity. If you are suffering from frequent stomach upset, consume Bulgarian yogurt daily after the meal.

Bulgarian Yogurt has insignificant lactose content:

During production, the lactase enzyme is employed to break down lactose. This helps in two ways: the production time and cost decrease as well as becomes more healthyfor humans. This property makes it suitable for consumption by lactose intolerant people also.

Bulgarian yogurt enhances metabolic rate:

If you are suffering from low BMR, consume this yogurt daily. The rate of conversion from food to energy is improved by Bulgarian yogurt consumption, which eventually maximizes the oxygen availability to all muscles and tissues.

Other benefits of Bulgarian yogurt consumption:

By stimulating gut bacteria, Bulgarian yogurt help improve immunity. Due to the absence of added sugar, Bulgarian yogurt is suggested bynutritionists to diabetic patients too. Regular consumption may also stabilize your blood pressure due to the presence of essential minerals. Some studies have also confirmed that Bulgarian yogurt is beneficial for patients suffering from osteoporosis. Due to the high concentration of magnesium and calcium, Bulgarian yogurt supports bone and teeth development.

Recent research has confirmed that Bulgarian yogurt improves mental health by preventing mood swings. We must thank Bulgaria for giving us such a healthy dessert.

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