For those of us who know how beneficial and effective outdoor exercises can be, we can't help but take advantage of the glorious weather. But, is it safe?
Heat and humidity may not usually make for good training partners, especially in the summer. Learn how to keep safe and when it's better to work out indoors:
Getting Too Hot While Working Out Is Dangerous
The health dangers of working out in a hot environment far outweighs the little advantage of warming up quickly. In the first place, your body sweats a lot when you work out in really hot space. After then, blood rushes to the skin to keep it cool, resulting in less blood in the muscles. You may experience dizziness or fainting spells as a result of your blood pressure dropping and your heart rate increasing. A rise in your body temperature can cause nausea and put you at risk for heat strokes, seizures, and irregular heartbeats. Under no circumstances should you attempt to push yourself too hard in this type of heat.
Instances In Which It Is Preferable To Remain Indoors
According to experts, there is no such thing as a "red-flag" temperature. When it's hot and humid outside, your body has to do more cooling work. When you sweat in general, it evaporates, but when there is a lot of moisture in the air it doesn't, making it more difficult for your body to regulate your temperature. It's best to stay in your air-conditioned gym when it’s hot and humid outside.
You Still Need To Exercise Caution, Though, Even If It Is Cooler
Even if the heat index hasn't reached dangerous levels, there are some things you can (and should!) do to avoid dehydration. Experts suggest consuming 16 to 20 ounces of water an hour before you work out in the heat so that you are prepared even before you put your headphones in. During your workout, aim to drink at least four ounces of water every 15 minutes. Also, don’t over exert; stick to the routines that your body is already accustomed to.
You should keep an eye out for indicators of dehydration, such as drowsiness and exhaustion throughout your sweat session. A thirsty person is already dehydrated. Your health and well-being should be your priority, and you should seek help the moment you start feeling ill or dizzy. Carry an electrolyte pouch with you in case you plan to train in the sweaty season.
