Which are the best fruits for school-age children

The proper dose of nutrition from fruits is a must for school-going children, as this is the best time of growth both physically and mentally.

The school-going children need proper nutrition for brain and body development as well as prevention from disease.Fruits are one of the best sources of fiber, antioxidants, vitamins, micronutrients, and energy.There is a wide range of fruits in the market, but you must choose the best ones for your kids. If you are a parent and worried about your children’s health, you should go through this article to give them a proper dose of nutrition. Here are some basic tips about the best fruits for school-going children.

Red and orange-colored fruits:

These fruits are the best source of vitamin A, an essential element for better eyesight. Moreover, it protects the skin from any infection. The ripe papaya, mango, carrots are very good sources of vitamin A. Papaya provides additional nutrients in the form of vitamin C, which is helpful in collagen production and gum protection. So papaya is a must for your kid at school-going age.

Citrus fruits:

Due to its taste, citrus fruits like orange or lemon are famous among kids. Any citrus fruit is enriched with vitamin C, copper, and potassium. The benefits of vitamin C are mentioned above. They are skincare, mouth and teeth health, and so on. Furthermore, these fruits prevent some infections too due to high antioxidant content. Always be careful when your kid is eating orange or lemon as the seeds may be stuck into their throat.


Strawberry and blueberry are good sources of healthy phytochemicals, antioxidants, and vitamin C, and boost your kids immunity to fight against any disease.


There is a popular proverb saying, “an apple a day, keeps the doctor away”. This is because apple is enriched with Vitamin B complex, potassium, copper, iron, phosphorous, calcium, and so on. The health benefits of apples are enormous. Be it raw or boiled form, apple provides nearly all essential elements. You must consider giving an apple daily to your children.


Pomegranates are extremely beneficial for digestive health. Improper bowel movement, constipation can be cured by daily consumption of pomegranates. But always remember that if your child is having anti-gas tablets, avoid pomegranates. It also improves the hemoglobin content of the blood.


Children love grapes for their attractive color and shape. It is a good source of vitamin C. Grapes are essential for the cognitive development of children. Furthermore, it improves immunity in children.


They help in enhancing the iron and hemoglobin level of the body. In the winter season, dates keep the warmth of the body. But the children with asthma should avoid dates.

Not all children love to eat fruits, so you need to find proper ways to make them consume it. Preparing fruit juice is one way of doing so. You must encourage your children to have fruits daily.

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